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Re: Addicted to sugar DEBATE
Very enlightening thread. Some great thoughts shared. The word addiction seems to be contested. I’ve used it myself to identify a pack a day of smokes for 20 years. I’ve even used it to describe my “…8 -
Re: Weighing yourself everyday?
First - congrats on weight loss! I seen this thread and thought I could reply - This happened to me in 2013 / 14 while I lost over 100 pounds. I too was obsessed with the scales. My mood was affected…2 -
Re: Post marathon time off
I would encourage active recovery- jog slow and short distances for a couple days up to a few weeks. When your heart and mind and body are all 3 ready, resume your normal schedule. There is no set ru…1 -
Re: self discipline
Good question. I'm on a never-ending search for the same. I've read a few books which have seemed to help me understand self-discipline, self-control, will-power, determination, etc. One is the Chimp…4 -
Re: I need motivation yo
I personally believe that motivation is not dependable. It comes and goes. Maybe you can motivate yourself, but relying upon outside motivators is simply too weak. How motivated will you be to work o…2
