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Re: 30 pounds to lose challenge by March 2021
I’ve heard a lot of positive outcomes for many people. It just may work for you. Here’s my experience, fwiw. I tried IF for almost two months and didn’t lose any weight and it made me cranky. I did 6…4 -
Re: Less Alcohol - DECEMBER 2020 - One Day At A Time
Thanks for sharing this article. I’m definitely one of those people who started drinking more this year. Time to change that habit! Bought Pomegranate and cranberry juices and have been enjoying thos…5 -
Re: 30 pounds to lose challenge by March 2021
Been doing 2-3 of these 8 minute workouts a day... Feeling my muscles returning and supporting me again. The scale has gone up a few pounds from where I started. It’s okay, though, because I am still…6 -
Re: Less Alcohol - DECEMBER 2020 - One Day At A Time
BTW - I'm currently 6 days AF. The last 2 nights I have slept better than I have in a loooonnnng time and woke up in such a pleasant mood. I'm thinking that's more than a coincidence. Lynne8 -
Re: Less Alcohol - DECEMBER 2020 - One Day At A Time
Hi everyone, I recommitted to my weight loss journey on Dec 13th. At the same time, I decided to do a dry January and just start early. So far, so good. I've done a Sprite/OJ/Grenadine mocktail in a …7
