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Re: CICO and calorie counting explained by analogy
Thanks for taking the time to write something that explains the concept well! Well worth the read...and for the TL;DR crowd, it's not exactly War and Peace length. Investing a bit of time to develop …7 -
Re: full cream milk vs skim? CICO users weigh in on this?
I use the extra-fatty kaffeemilch you can get here in Austria (never seen it outside of Germany or Austria) because it makes my morning cup of tea extra delicious...but since I use 20ml in a cup of t…1 -
Re: Les Mills?
They're not for everyone (I have friends who hate Less Mills classes with a fiery passion) but I enjoy them them. Currently do Body Pump 3-4x a week and Body Attack 2x (had to cut down on the cardio …2 -
Re: Losing 30 lbs in 3 months, who's in?
It's a pity, because most of the time the ones that wind up being called unsupportive or snarky are the ones offering actual common sense advice that people could actually learn from. But 0.5lbs a we…2 -
Re: Squats for Pear Body Shape, Yes or No?
I'm also a real pear shape - like others have said, you can't spot reduce. Eating at a deficit will reduce your body fat overall, but it will take time, and be prepared to potentially lose fat from y…2
