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Re: Half Marathon
I really like the advice pondee629 posted. It is all good. I would add that you should work your way up to a six mile run before you start the program. So if you are at two miles now do a run that is…2 -
Re: What are some foods in your reduced calorie diet?
Look for Extreme Wellness brand whole grain tortillas. Only 50 cal in a large tortilla and they taste fine. Also 4 oz of salmon is only 80 cal. Top it with 1/2 of a fresh avocado and you won't be hun…2
