-
Re: Struggling.
Maybe ease yourself back into it so that it won't feel like such a huge task. Go back to tracking your lunch and dinner but go bananas with breakfast, or pick some other meal to still do whatever wit…4 -
Re: Question about logging exercises- help appreciated!
I would invest in a HRM. I have a polar watch one with a chest strap and log everything I do as one workout. The watch will tell me my calorie burn based on my actual heart rate throughout the workou…2 -
Re: WHEN SHOULD I EAT A LOT?: AFTER OR BEFORE WORKOUT?
You're quickly going to figure that out for yourself. My brother can eat a full meal and go straight to the gym after, I couldn't or I would feel sluggish. If I do cardio I prefer to do that fasted a…2 -
Re: Called a "stick" today after 4 months of lifting
People tend to say things like that when they feel threatened in some way. This person probably subconsciously feels bad for not bettering themselves when you're working so hard and they could be jea…4 -
Re: I hate squats
Look up Whitney Simmons on Youtube. She has some great workouts posted on there and many of them are glute focused.2
