Struggling.

Absolutely been there!! It's normal... and when your busy it's even harder! But you are still working out which is a plus ! Now for food, what I do is out of sight out of mind.
Don't buy junk

Maybe ease yourself back into it so that it won't feel like such a huge task. Go back to tracking your lunch and dinner but go bananas with breakfast, or pick some other meal to still do whatever with. Or pick one thing you've started eating again, like pizza or fizzy drinks or whatever it might be, and cut that back out. Pick one thing at the time to change instead of everything at once if you feel like that's too overwhelming at the moment with everything else you have going on.

You're still working out and that's great, but with all that hard work, your results won't be as striking unless you follow it up with some effort in the kitchen too. So really, you deserve a great diet to go along with your great effort in the gym. Maybe if you look at it that way, eating healthy won't feel like a punishment, but a way to treat yourself to the best results you can have?

Just like everything in life, there are ebbs and flows.

Don't beat yourself up for loving all kinds of foods (and sometimes eating too much). Don't kill yourself in trying to eat perfectly either. Enjoy yourself in moderation most of the time and in excess on occasion.

Life is about continuous learning, adaptation, and understanding. Keep it in mind that when you are in a valley, there is most certainly a peak around the corner. Likewise, when you are on top of a peak, understand that you will soon face another tough stretch. After all, if you never felt the tough times, how would you be able to truly experience the best ones?

Definitely been there! Went to school for a lot of years, but now, I work like a dog and have a daughter who is getting to the age of wanting to do EVERY activity. Keep your eyes on the prize. It doesn't matter if your goal is losing weight or just maintaining a healthy lifestyle, remember that a healthy body fuels a healthy brain. Classes can be tough, but they always come to an end. Remember to take time to love yourself and love your friends & family. You deserve it. Keep persevering. You've got this. You will be awesome.

I am there right now. One day a couple years ago, I woke up and decided I was going to change my life and habits. I jumped right in and lost over 30 pounds. I ate right, tracked EVERYTHING, never missed a workout and felt absolutely great. Somewhere along the way, I lost it. I work full time, have 3 busy kids and was working on my master's degree. I don't know if I let the excuses take over, or what but over the last year, I have put all the weight back on. I am so mad at myself. And now I can't seem to find the motivation to really jump in and make the change. It seems like I do really good on Monday, but then by mid week I am not not tracking and I am not working out. I want to, I just don't know what is wrong with me right now. I did decide to give up schooling right now. It's just too much with everything else, and I am hoping that will allow me the time I need to dedicate to myself again. Good luck in your journey, and know you are not alone!

I can empathise. Last year I lost 40lbs and was doing great, then I suddenly lost my job in February and all interest in eating well went out the window. I had days where I ate nothing at all, and days where I went to the supermarket across the road from my apartment and just bought a bagful of junk food and ate the lot. Luckily I got another job relatively quickly and I was convinced that once I had that structure back in my life I would automatically fall back into dieting, but it hasn't been so easy. I have new temptations in my way in terms of the location of my office relative to cafes and stores, and I'm finding it much harder to resist. I can recommend a book called The Undefeated Mind by Alex Lickerman - it has really helped me with my motivation in the past so I'm currently re-reading it to try to get back into good habits.