Jayj180894 Member

I want to learn how to jog or run I can bearly jog a whole minute atm if that. I want to be one of those people you see just jogging about, but I don't feel like I can do it or ever be able to do it.…

I do have loose skin but the fat I'm talking about feels very different. I know this sounds gross but it feels like a bean bag. You can feel each "bean" it is gross 😂😂

Thank you guys! I know it's not a huge deal in the long run, but my brain usually says well you f'ed up today so no point for the rest of week. That's why I'm over weight in the first place!!

When I first ever started the gym I added all fitness pages for motivation and all it did was make me feel bad. I try not to strive for someone elses body any more but it is hard not to compare. All …

To lose fat you need to eat in a deficit. To gain muscle you need to eat more than maintenance? But when you see pictures of guys and girls on social media or anything of the likes, they have minimal…