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Re: What Was Your Work Out Today?
First time strength training for half an hour last night at 7pm and again for another 15 this morning at 5:30. I hurt, someone end my misery.1 -
Re: Smoothies or shakes recipes for weight loss (fat burning)
I usually have a smoothie for breakfast, but I definitely wouldn't rely on them for fat burning. Mostly I just make them because I'm never hungry in the morning and they go down easy. I do a cup of s…2 -
Re: Out of control
I've been there. I know it's hard. It's difficult to find it in yourself to change but once you recognize the problem you've already taken a step in the right direction. It's a long road, but you can…1 -
Re: What are some mini goals that are motivating you?
Keeping up my strength training every day that I can and not giving up on it.2 -
Re: For Success, What Mentally Changed For You?
I haven't quite found success yet- but I'm definitely changed for the better to get there. For me, I was always a chubby kid. And I always hated myself for it. I convinced myself there was nothing I …5
