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sbryanthc
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Re: Portion sized containers from beachbody
sbryanthc
February 2020
When I was following their meal plan I just used regular measuring cups. 1 cup for fruits and veggies 3/4 cup for protein 1/2 cup for carbs 1/4 cup for healthy fats (some use 1/3 cup) 2 Tablespoons f…
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