-
Re: June 2017 Running Challenge
Starting the month and this thread has 5 pages already. :smile: Godspeed to all June runners.6 -
Re: No diet or exercise
I read a comment here who said something like: if it's legal it doesn't works, if it's illegal it will harm you. There's also appetite suppressants. But they're not magical, you've to eat at a defici…1 -
Re: May 2017 Running Challenge
@MobyCarp @WhatMeRunning @ctlaws44 @Stoshew71 your post were very insightful any novice runner like me can learn a lot from you thanks! @NikolaosKey also, thanks, I only knew about recovery runs I ra…3 -
Re: May 2017 Running Challenge
Those outdoor running pics of Mobycarp, and WhatMeRunning experience are amazing, It made me want to quit the gym. @NikolaosKey Hi, what's a regeneration run? Ran 30k in the past 4 days. Not bad but …3 -
Re: "Breakfast was the most important meal of the day — until America ruined it"
If I recall correctly the research about nutrient absortion and meal timing has shown that neither fasting or frecuency has an effect in the metabolism and absortion. He critizices a lot one aspect w…7
