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Re: Appetite suppressants
Drinking water while eating. Even when I eat veggies and drink a litter of water with them don't feel as hungry till the next meal. Also is better to change your calorie deficit and lose at slower ra…2 -
Re: Apple Cider Vinegar
ACV MFP official meme. :D2 -
Re: 100.5kg down to 98.0 in 4 days
Sorry to tell you but not all those is fat weight. You should measure it at the same time of the day preferably in the mornings when you've an empty stomach, in the same scale, because your weight ca…1 -
Re: Help with daily calorie intake
Eat some excercise calories if you're feeling hungry. Some people eat like 50%, 75% of their excecise calories, it all depends of your goals and your wellness.2 -
Re: portion size
As they say is always better to weight, but you can search images of "300 lbs meal" or "what does 500 calories look like" Here's a site with 200 calorie references. http://www.wis…1
