-
Re: Best natural foods to balance hormones
There are strong links between gut health and balanced hormone levels. What most don't realize is that as you age, certain healthy foods can cause inflammation to your gut because your body no longer…2 -
Re: Protein Powder Recommendations
I use Orgain collagen protein powder almost every day. It does take two scoops to get a full serving of protein so that can be a lot to add to recipes. I used to make protein bars with it but now jus…1 -
Re: I’m struggling to find a way to eat better. any suggestions?
Something I read recently from a body builder really struck me. The individual said they found foods they like to eat every day. Meaning: their diet didn't feel like a diet, they were still enjoying …4 -
Re: How to set myself up for the long term?
I have been up and down on the scale over the past few years myself. For me the trigger moment came a couple years ago when my mobility became challenged and I was dealing with chronic pain. I wanted…3 -
Re: How do you handle weight plateaus?
Sometimes a plateau isn't a plateau. When I was losing my post pregnancy weight 2006-2007, it took me six months to lose the last 10 lb. That's an average of only 1.6 pounds per month. At the time it…1