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Re: Hungry all day today, getting worried?
This is a bit of a curve ball........a stomach ulcer can feel like hunger pangs. I had one, felt like I was starving after I had eaten. It's probably not an ulcer, but if your eating a good sized mea…3 -
Re: Last diet ever - intermittent fasting
The best diet is the one that works for you. It could be IF, or keto or whole30, or Any other diet or combination of diets. How are you finding IF? What eating window are you doing? Do you find the f…1 -
Re: How to tell yourself you aren’t fat anymore
Lost 100lbs+ Size 10-12 uk now Still don't think of myself as 'normal' sized. I talk to the larger people on the office as if I'm still that size without thinking it. I wonder if I'll ever consider m…5 -
Re: Of refeeds and diet breaks
Just started a 2 week diet break as I've not lost anything for over a month (after losing 89lbs so far). Finding it really difficult to eat my maintainance cals & resorted to popcirn tonight. So …2 -
Re: Addicted to sugar DEBATE
Why don't some people allow that although they are not addicted to sugar some people are? Addiction can occur with almost any substance or activity. If you have an overridding urge to do/ingest somet…12
