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Re: starting a 6 week challenge at the gym.
It's an equation so you can't consider just one side. Increasing your CI increased your energy which helped you perform better at your workout and your daily life activities so your CO went up.7 -
Re: Garlic Diet
Not the mention the fact that the title of the post is "Garlic Diet".11 -
Re: Perspective
And if you think about it in the reverse, just by cutting out something small like that roll with dinner, the sweetener in coffee, one soda a day or a million other things, one can also LOSE 50 pound…15 -
Re: Very obese
That's not how 5:2 works. You eat vlc for 2 days - 500 in your example and at MAINTENANCE the other 5 days. There are lots of posts and even groups here that can teach you how to do Intermittent Fast…38 -
Re: Belly fat
How exactly does building muscle reduce fat?1
