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Re: Lost all motivation
Sounds like you might have been restricting too much and it was unsustainable. I'd suggest trying a smaller deficit and going slower.6 -
Re: Booo...back on the bus
I love this post so much! This is the real nature of maintenance, keeping an eye on your stats and making adjustments as soon as you recognize you're off track makes it so much easier over the long r…11 -
Re: Funny things actually-fit people say
I see a book idea in there somewhere. You guys should collaborate.10 -
Re: Consumable Pet Peeves?
This is probably my biggest. For example, what is clearly a single serving size of chips but when you read the label it says 2 1/2 servings. Just list the calories for the whole bag for pete's sake!4 -
Re: Exercise
I like yoga for lots of reasons but non related directly to weight loss the way you're implying. I have joint problems and yoga helps with that pain so I can be more physically active and sleep bette…1
