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Re: Should I be eating more calories?
I notice you're not being consistent week to week. This is important because weight loss, and even maintenance for that matter, is all about consistency over time. Try to take your head out of the da…2 -
Re: 220 pounds and struggling to stay motivated :(
I suspected something like that. For one thing I notice quite often that when someone is struggling like you are, they're almost always trying to go waaaaaay to low on calories. It's miserable. I cou…7 -
Re: 220 pounds and struggling to stay motivated :(
Not to be harsh, but you need to forget about the idea of motivation. It's clearly not going to get you there. You need to develop a clear and specific plan and follow it. Focus on small changes and …8 -
Re: 220 pounds and struggling to stay motivated :(
Also, if you like some specific advice on a sensible eating plan to help you get to your goal, there's a ton of very helpful information right here in the forums. The pinned posts (stickies) at the t…4 -
Re: tea/coffe/diet pop vs water debate
I'm not sure what you mean by "accept the people..." but it's perfectly appropriate for you personally to chose to err on the side of caution since you don't know yourself for certain that …5
