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Re: WORK/LIFE/ FAMILY/WORKOUT BALANCE STRUGGLE
You have a lot going on. If you're going to make it all work set a schedule and stick to it no matter what. No wingin' it, no "I don't feel like it", no "I'll do it later". Altern…2 -
Re: 1540 calories per day
This is confusing. Are you saying you don't eat back your exercise calories because you think FitBit is underestimating your calorie burn on exercise. That doesn't make any sense. If anything it's a …6 -
Re: Binge eating
Is it possible that you're over restricting when you're trying to lose weight so you end up binging? Also, you might need help with some emotional issues that you're using food to medicate. Just some…3 -
Re: Weight loss woo keeps getting worse.
I find it interesting that all of these posts, articles, etc are always about weight loss and never about the real challenge which is maintaining a healthy weight. I guess that's not sexy enough.9 -
Re: Is running making me fat?
And you think it's the running that's making you fat?13
