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Subliminal Messages For Weight Loss
I'm just wondering if anyone here has ever tried listening to subliminal messages for weight loss? There's lots of free subliminals on youtube. Of course I'm skeptical, but looking at the messages th…2 -
Re: Food addicts
I started gaining weight when I was 8 and being sexually abused and ended up obese. Then I crash dieted at 15, lost a huge amount of weight and ended up with an eating disorder for a few years. Then …3 -
Re: Looking for friends who log every day.
I actually meant to say "I log everyday and I log everything" lol!. I love love love reading other people's food diaries, especially ones who log everyday :) Also I really love motivating o…2 -
Re: Long time maintainers how do you do it
6 years ago I lost 30 kilos (66 pounds). I have maintained this loss, except in December I gained 3 kilos (6.6 pounds) and decided I wanted to lose 11 kilos (24 pounds). I maintained this loss by doi…4 -
Re: Resistance Bands in place of Lifting Program?
Yes I do use resistance bands and I love them. They're lightweight and very portable so you don't have to 'go to the gym' to use them. You can squeeze in a workout on your break at work or whenever. …2
