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Re: Weight loss rate in the real world
I suspect that the 'weight gain' was actually just fluid retention because it was that time in your cycle. What whoosh happens once the additional water leaves your system. Using a weight trending ap…4 -
Re: Coronavirus Memes
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Re: Coronavirus Memes
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Re: How do you track food that’s untrackable?
Nope. It didn't for weight loss and it works fine for maintenance but it only once a week or so that I have to estimate anyway. Personally I have been more likely to overestimate than underestimate t…4 -
Re: How do you track food that’s untrackable?
This although I will normally err on the side of caution and choose one with a calorie count that is a bit higher than the average one, or guess the weight and add a little extra.4
