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Re: How accurate is BMI
I agree. Although there is a small percentage of outliers, most are simply in denial that they are either overweight or underweight. They simply are not at that point of accepting the truth. That, or…13 -
Re: What's a good amount of time to fast?
You heard incorrectly. IF can make it easier for some to stay within their calorie allotment as it suppresses their appetite but fasting will not cause you to burn more calories, nor does it lower in…17 -
Re: Is it ok not to eat back your "work out" calories?
If you don't want to log your daily walks you can always bump your activity level up to lightly active instead of sedentary which would account for the 7000+ steps you would get from walking. That wa…2 -
Re: BREASTFEEDING WHILE COUNTING CALORIES
Most breastfeeding momma's set their goal to maintenance calories as your body burns around 500 calories a day for a fully breastfed baby. Be mindful not to lose too quickly as this can affect your m…2 -
Re: Active job do I enter it as activity
If I were you I'd put my activity level as active and only add intentional exercise you do separately. If after 4-6 weeks you are losing weight quicker than expected change your activity level to ver…4
