-
Re: Not getting enough calories
The best way to determine whether you are eating enough is to monitor how much weight you lose on average over a 4-6 week period. It is not uncommon for those who think they are not eating enough to …2 -
Re: Why Carbs Make Us Fat...
Each to their own but I find this post sad because I find that a diet that is not enjoyable is not sustainable. A diet that is not sustainable will result in a regain of weight as I will find it all …10 -
Re: Am I unhealthy? BMI says I'm obese..
I know many within the medical profession that also smoke. Does that mean they have no idea that smoking is bad for them? Hell no! They know what they should be doing for optimum health and what they…5 -
Re: Am I unhealthy? BMI says I'm obese..
I struggle with the accuracy of this as well. If I am reading it correctly it is really saying that the average female with a BMI of 20 has a body fat percentage of close to 30% with variations betwe…7 -
Re: Keep up with my macros
What is your weekly average rate of loss like? If you are losing at the desired amount or quicker than the desired amount while forcing yourself to eat (often around 1 pound a week but maybe a little…1
