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Re: Carrying calories over
I do this, especially if I know I have a big day planned later in that week. Look at your goal as a weekly goal rather than a daily goal if you take this approach. Some prefer the consistency of the …2 -
Re: Any advice for transitioning to a low fat/ no dairy diet?
Choose lean meat sources like chicken, turkey and fish. Eat plenty of fruit and vegetables and complex carbs like oatmeal, whole grain bread, rice, and couscous. You still need some fats so choose fo…6 -
Re: Lbs per week
1 pound is a much more realistic and sustainable rate of loss. Dropping it back to 1/2 pound when you are close to goal is also worth considering.6 -
Re: Coronavirus Memes
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Re: Huge appetite question
If I was doing intermittent fasting and low carb I'd be hungry all the time too and would not have the energy to do much exercise. Some have great success with this way of eating as it is the best fo…3
