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Re: How it works
^^^ this and also to counterbalance underestimates with logging food. The best thing to do is to eat back all the calories given to you and at least half of the exercise calories on top of that for a…4 -
Re: Losing weight in menopause
No. You just have to eat less than you burn. Just wish it was as simple to do as it sounds though. A slightly slower metabolism as we age just means we burn a little less than we used to. Doing resis…3 -
Re: Losing weight in menopause
The only way eating less will cause you to lose less weight is that with less energy you tend to move less, so are burning less incidental calories during the day. Undereating will also force your bo…1 -
Re: Coronavirus Memes
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Re: Carrying calories over
I do this, especially if I know I have a big day planned later in that week. Look at your goal as a weekly goal rather than a daily goal if you take this approach. Some prefer the consistency of the …2
