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Re: “Skinny Fat” problem: pls help !!
You said walking a mile a day would put your thighs in great shape. The only way to 'put thighs in great shape' is to build muscle mass in that area. Walking a mile a day won't do that. If OP is 'ski…12 -
Re: “Skinny Fat” problem: pls help !!
How will walking a mile a day help build up muscle mass?9 -
Re: Eating back burned calories?
I have always found this calculation to be significantly lower than anything any app or fitness tracker gives me and long term data shows my Fitbit to be pretty accurate. It makes sense as to why. Th…2 -
Re: IF for active people?
I am an early riser and like to start the day by walking for an hour or two before breakfast. I can not go more than 2 hours before a need to eat and there is no way I'd cope until lunch without bonk…6 -
Re: What *ACTUALLY* boosts metabolism
@AnnPT77 your biggest gift on the boards is that you are able to use the information you learn on the boards to put it into a language that newbies can understand. That and have the patience to do it…9
