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Re: UPDATE, IF ANYONE IS INTERESTED
Actually, the best way to treat an eating disorder is to treat what is causing it in the first place. It isn't as simple as eating more when there are various factors for not eating enough in the fir…8 -
Re: Eating protein instead of carbs
I was at the shops today and had a 'craving' for the asparagus that was on special. I gave in. I love asparagus roasted with a little nutmeg for added flavour. I threw in roasted zucchini, cauliflowe…4 -
Re: Quick question
Your best bet is to keep protein intake high while losing weight at no greater than 1/2 pound a week. Do all this while continuing with a progressive strength program. This will minimise your muscle …6 -
Re: How to decide on calories
I am only 4'11" and weigh less than 100 pounds. If I were sedantary I'd still lose weight eating 1200 calories daily. Unless you are a wee little thing 1200 a day won't do you any favours long t…5 -
Re: At goal but still not happy....
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