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Re: Insulin and weight gain
A person brings with them a wealth of knowledge and they are experts in their own right on what works for them. However, I am certain that an endocrinologist would be well aware that reducing carbs c…7 -
Re: Timing of meals vs weight loss
Meal timing can affect satiety and this can make weight loss more difficult. Some find if they skip breakfast they are really hungry later and are more prone to overeating. Others find if they eat br…1 -
Re: Calories to spare, do you eat them the next day?
I am curious how successful you will be with this approach once you reach maintenance. Once you have reached your desired weight taking each day as it comes can easily lead to weight gain or weight l…4 -
Re: Eating back burned calories?
If a tall person and a short person were the same weight wouldn't the short person burn more calories?1 -
Re: “Skinny Fat” problem: pls help !!
You said walking a mile a day would put your thighs in great shape. The only way to 'put thighs in great shape' is to build muscle mass in that area. Walking a mile a day won't do that. If OP is 'ski…12
