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Re: Active job do I enter it as activity
If I were you I'd put my activity level as active and only add intentional exercise you do separately. If after 4-6 weeks you are losing weight quicker than expected change your activity level to ver…4 -
Re: Hanger...are they getting my BMR right?
5'3" ain't short ...... says someone who would dearly love to have hit that magical 5' height!4 -
Re: How to reach reccommended protein level!
My guess is that most people would struggle to reach 180 grams of protein a day....12 -
Re: What the heck do ya'll do about the extra skin?
I can vouch for that. I look much better now after maintaining for a couple of years than when I was losing. I just accept it though as a bit of loose skin is a damn sight better than an extra 80 pou…2 -
Re: Hanger...are they getting my BMR right?
You already are at a healthy weight and don't need to lose anything for health reasons. If you are not happy with your body I'd suggest doing a recomp where you eat at maintenance while doing a progr…18
