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Re: Is 270 minutes a week to much?
How about you actually start weighing all of the food you eat before you increase your exercise? This will give you a better understanding of how much you are eating and why you have plateaued in the…8 -
Re: Obese- Focus or Diet w or w/out Exercise?
Many say that weight loss is 80% in the kitchen. This means that your primary focus should be working out how you can best eat within a deficit as you can not out-exercise a bad diet. Exercise is gre…10 -
Re: Entering sodium / salt into the food database
Not a single item has salt on mine because we list sodium in Australia. This is a universal app which needs to cater for people from all corners of the world.1 -
Re: starting keto...maybe?
With your apprehension, it sounds like keto may not be sustainable for you long term. How about starting off by going low carb (around the 100 gm)? That way you can still enjoy your fruit and if all …7 -
Re: Coronavirus Memes
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