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Re: Upping My Daily Calorie Allowance
Change your goal to 1 pound a week loss and you will have much more success as those extra 500 calories will keep you feeling so much less hungry. This is a lifelong journey, not a sprint.5 -
Re: How many calories do you eat a day?
I am 4'11, weigh around 95 pounds, burn around 500 calories a day in exercise and eat 2000ish calories for maintenance.2 -
Re: What food/fitness/health "hack" has made a big difference for you?
I've just gone back to uni as a mature aged student. This requires copious amounts of reading and video watching. If I don't need to take notes this is now done while on the treadmill. It keeps my st…7 -
Re: Low fat vs Low carb.. which is better
Lucky I am a moderate carb, moderate fat, moderate protein kind of girl. Why? Because that is how I like it and I know it does not make a blind bit of difference when it comes to weight loss.4 -
Re: Simple trick that took an embarrassingly long time for you to figure out...
I started off on another app and forum which had been hijacked by 'Dr' Fung followers. Although deep down I knew much of what was being said was woo I began fearing too many carbs and even started fe…44
