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Re: Insulin and weight gain
Don't listen to a specialist in the field but listen to a stranger on the internet with no relevant qualifications? That sounds like REALLY crappy advice if you ask me.17 -
Re: Personal trainer put me on a low carb diet?
And this is the best weight you have lost so far!6 -
Re: Does anyone else hate using kilojoules?
I just read this which I found interesting. It appears that only the US and UK officially use calories as their unit of measure. https://www.coca-colacompany.com/au/news/you-say-calorie--we-say-kiloj…3 -
Re: Does a Reduction of Exercise = Reduction of Water Retention?
When you work out, micro-tears form in your muscles which results in inflammation around the muscle fibres. As you recover, your body may retain water around the muscle. This muscle fluid retention i…2 -
Re: Does a Reduction of Exercise = Reduction of Water Retention?
It is definitely curiosity over concern so thanks for the insight. I am pushing towards a reduction of water weight because of a reduction of exercise and the possibility of hormones due to TOM. Alth…3
