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Re: Exercise as stress management
Exercise (sadly walking is pretty much it because of knee damage) is great for my mental health and PTSD. There is nothing like a walk in nature to help me unwind a bit and clear my mind.16 -
Re: Do I need to lose weight?
It seems like you are fatigued because you are not eating enough. I am much shorter than you and weigh much less but my maintenance calories are around 1600 for a sedentary lifestyle.4 -
Re: Anyone have a time in the evening they try not to eat past?
I have a rule that I don't eat after I brush my teeth. Brushing my teeth is the last thing I do before I go to bed.. Just before that is eating a few pieces of dark chocolate.1 -
Re: "So the more you exercise, the more you can eat!" <-- too many calories?
I love the eat back feature because the amount of exercise I do varies from day to day but each to their own. I just work out my NEAT (calories burned before any deliberate exercise) and add any exer…1 -
Re: These holidays! OMG
I've been a dieters worst nightmare over the last week and used baking as therapy to deal with the huge stress I am under. I've made 3 different types of biscuits, coconut ice, white Christmas, lemon…2
