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Re: Keto
Really? I have never heard of people being addicted to cauliflower or spinach. Foods people crave are typically high in carbs AND saturated fats. A mixture of these two taste bloody good. Coincidence?13 -
Re: Keto
I became overweight because I ate too much food FULLSTOP. The sorts of foods I ate was irrelevant because weight gain is about calories in versus calories out. The sorts of foods you eat are to do wi…10 -
Re: Keto
Why can't you fit a slice of bread into a diet where you are eating 100 grams carbs a day? You seem to just have a mentality that bread is evil when it can easily be incorporated into a well balanced…6 -
Re: Excercise calories
Possibly both MFP and the gym machines overestimate. As far as walking goes do you have your watch (or whatever you use) synced with MFP? If so some will find it reasonably accurate with calories giv…1 -
Re: Keto
Or keep the bread if it is something you enjoy and something you know you will crave if you don't have it. The best way of losing weight is the one that you can adhere to long term, well into mainten…16
