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Re: Does MFP work for people long term?
MFP and calorie counting isn't a tool that works for everyone but it has enabled me to lose around 80 pounds and to keep this weight off for just over 3 years. It hasn't just been MFP though. There h…4 -
Re: Overate by about 2000 calories
If you have been in a deficit of 500 calories a day for the other 6 over this week you will still lose nearly 1/2 pound of fat. Log it, learn from in and move on. Undereating over the coming days is …19 -
Re: Diet
F What do you need to take? Less food than you burn. It is as uncomplicated as that.4 -
Re: Seriously confused about my goal weight
It sounds like you may be overcomplicating things. Get down to a weight where you are healthy and like how you look in the mirror. Actual numbers fluctuate all the time so become a bit meaningless on…5 -
Re: MFP exercise calories vs device calories?
You could always start with the free app on your phone Pacer and see how you fare before you spend the big bucks. It has the disadvantage of having to have your phone on you at all times but will giv…2
