-
Re: How accurate is BMI
I agree. Although there is a small percentage of outliers, most are simply in denial that they are either overweight or underweight. They simply are not at that point of accepting the truth. That, or…13 -
Re: What should I look out for on food labels?
Calories are king for me. If I find 2 different brands that have similar calories I will lean towards the one with less salt and sugar though, not that it really makes any difference with weight loss.1 -
Re: 7,200 steps today! Starting today
I do this on days when it is too hot or cold to walk outside. It does annoy me when people stand still on the escalators though. That is valuable steps being lost.2 -
Re: Any actual food that speeds up metabolism?
Some foods may speed up metabolism by the tiniest of amounts. I'm talking about a few extra calories burned at the most. It would be much more effective to go for a 5-minute walk instead.5 -
Re: What's a good amount of time to fast?
You heard incorrectly. IF can make it easier for some to stay within their calorie allotment as it suppresses their appetite but fasting will not cause you to burn more calories, nor does it lower in…17
