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Re: trying to eat "normally"
Thanks Jenn, I will check out the link. Yes I guess the word 'normal' looks different for every individual. Normal for me is eating a meal without added stress about cutting out certain food groups, …2 -
Re: Hair falling out...
I can relate to your problem and I am sorry you are experiencing hair loss, it can be very distressing. My hair has always been very thick, healthy and long but I have put my body under a lot of stre…6 -
Re: Developed an unhealthy relationship with food
Wow, thank you for responding so quickly I appreciate your kind response. I am so happy for you that you found a way out of disordered eating. I will certainly have to read up more on IIFYM for sure,…3 -
Re: Developed an unhealthy relationship with food
Gosh, just reading what you wrote has been a bit of a lightbulb moment for me. You are absolutely right-yes I can have one treat and not undo months of hard work. This is how "normal" peopl…4
