-
Re: Enough is enough
If you join a gym. The personal trainer can help you tailor your diet and a training programme.1 -
Re: RUDE trainer/coach!!!
Report a complaint. Don't go to him.3 -
Re: How often should i eat above my deficit?
If you haven't plateued yet and still losing weight. Continue. More leaner you get the slower you will lose weight. Once you stop losing weight, then re-checking your food on a scale, adding cardio. …1 -
Re: 200 pounds and so much more
The road is long, don't stop. Bamm 👊1 -
Re: How to start strength training
Staff are there to help. You can also book a 1 on 1 session with a trainer. Plenty of people do it. Don't randomly pick weights on your own. You can hurt yourself if not done correctly.1
