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Re: Can you eat a lot of carbs and still lose weight?
Yes, you can eat carbs and lose weight. You can also eat fatty foods and lose weight. You can even eat sodas and sweets and lose weight. And I would strongly advise that you do, because unless you in…22 -
Re: Periods, eating disorders and overtraining
As a single woman in her 40s who doesn't want children, infertility would be an added bonus :)11 -
Re: What Was Your Work Out Today?
Yesterday's workout was a sixteen-mile hike with over 3000 feet of total ascent. This involved going up the same ridge three times in slightly different locations, and those of us who were on the wal…3 -
Re: FASHIONISTAS ~ Using FASHION as motivation?
The desire to look good in pretty clothes is essentially what drove all 17 stone of my weight loss. And what sends me to the gym. I am so vain. I probably think this song is about me :)11 -
Re: Loose skin - how long? What helps?
I've been in maintenance for a year. My skin looks a lot better now than it did last summer, but I still have visible wrinkling and always will. If I really care, I can hide those wrinkles under my c…4