What Was Your Work Out Today?
Replies
-
Sunday:
60 min rollerskating
Tuesday:
0.5 mile run
10 reps, 3 min/rep:
50 jump rope
8 dumb bell snatches w/ 15 lb
15 V-up sit ups w/ 15 lb
6 waiter carries 100 yards each w/ 15 lb
0.5 mile run uphill
1 -
SS work on the rower today again for 50 minutes and 5 on the AD Pro. Wanted to keep HR down a bit today and try to get an hour in but forgot to put the Drag Factor down from yesterday's sprint. Was up higher than I like within around 30 minutes. Was a struggle to keep it down.2
-
8/6/2019 - mid-afternoon 96F degrees 23 percent humidity at park near my office.
Run 5:40 walk 0:20 for 10 rounds = 5.97 miles in 60 minutes = 10:03 mile pace - average HR = 155 bpm (86 percent) maximum HR = 168 bpm (93 percent) total 838 calories. Hot, drinking lots of water with electrolytes mix now after sweating a bucket or more.
1 -
Leg press - 3x10
Dumbbell bench press - 3x8
Seated row - 2x10, 1x8
Cable tricep pushdown - 1x15
Calf raises - 2x121 -
Crazy, crazy Tuesday
30min stair workout with trainer
45min Zumba
5/3/1 cycle 3 week 3 squats and shoulder press, finished off with 5x10 box jumps (I'm adding these at the end of most workouts at that gym to build confidence)
20min treadmill run
45min Insanity class
50min boxercise class0 -
Today is my Official Rest Day, so just a few short, gentle walks.
Today is also the day my work provides free cake, so I'm climbing the walls at the absence of those sweet exercise cals...2 -
8/7
am
Mobility
Full body warmup and prep
Strength
Handstand Pushup - GTG
*On a Yoga Block
6 x 2 (12)
Pull-ups - GTG
6 x 6 (36)
Yoga
Hatha Sun Salutation - 10 Rounds
Skill
Handstand Training
Meditate
1 -
Just under 8.5k rowing bow (and coxing, coaching, steering ) in a quad. (That's the 4-rower, 2 oars per person (sculling), kind of rowing boat. They're around 40 feet long.)2
-
Was supposed to be a long slow day. I lost all discipline on this one! It will have to be an easy day tomorrow, but have to admit, felt good to blow a little smoke out of the engine.
2 -
Chalean extreme burn 2, 20 minutes on the elliptical.1
-
8/7/2019 - official announcement for immediate release, today will be a rest day.3
-
Chilled out wednesday.
6am sprints with my trainer, 30min working on increasing distance I'm sprinting for
1hr piyo class, really starting to appreciate this class especially as I usually getting beasted pretty bad on a Tuesday (I generally partner the instructor in boxercise so get to do double bubble, or if her usual partner hasnt turned up I get the machine who is almost as bad).
Anyway piyo is def getting easier, I'm getting more flexible, or seeing as I'm hypermobile it's more a case that I'm trusting my body more and not panicking about over extending and dislocating. Almost got my head on the floor for the straddle stretch at the end. First week it was just my hands
1 -
Planks and Squats are one of the best exercises IMO! I do them regularly too. Best abs ever! Keep it up!!!
Today: planks, squats, lunges!2 -
biggiwig4483 wrote: »Planks and Squats are one of the best exercises IMO! I do them regularly too. Best abs ever! Keep it up!!!
Today: planks, squats, lunges!
I need to add early morning squats, planks and push-ups to my (lack of) exercise routine... I'm traveling this weekend, so maybe these will be my workout, since I won't have access to my equipment. Thanks for the idea!2 -
1 -
8/7
pm
Conditioning
Tabata: Mountain climbers.
20 sec on, 10 sec off x 8 rounds...
8/8
am
Active Recovery
Walk (20min)
Meditate
Cranky shoulder last night and this morning.0 -
Bouldering, 90 minutes.
This was another good session - a noticeable improvement. I flashed a V3 with tiny, horrible holds and lots of leg swaps. I got half way up a difficult v3, where I've never got off the ground before. The silly, juggy overhangy ones all felt easy.
I also did 10,000 steps and climbed some trees en route (there is a picture in the middle aged thread.)1 -
-
pierinifitness wrote: »
Yeah it just was not in the cards today...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions