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What Was Your Work Out Today?

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  • pierinifitnesspierinifitness Posts: 2,314Member, Premium Member Posts: 2,314Member, Premium Member
    Nice job @quiksylver296 and good northerly flight with the OHP given what you were lifting. What was the load?
  • quiksylver296quiksylver296 Posts: 25,463Member Member Posts: 25,463Member Member
    Nice job @quiksylver296 and good northerly flight with the OHP given what you were lifting. What was the load?

    90 lbs
  • CentaurusSoterCentaurusSoter Posts: 372Member, Premium Member Posts: 372Member, Premium Member
    1 x 10 Reps Squats
    1 X 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    1 X 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 22
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24

    Feelin' alive. HR was rocking in the 140-150 range thanks to the fast and deep squats. Mid-tier RPM on Pyramids kept it going well with a max resistance finish as always.

    Add to that, Kayak sales going on for Memorial Day, so I think it's the perfect time before the Fourth for me to buy. Things are lookin' up for ol' Liz Lemon.
  • jnomadicajnomadica Posts: 273Member Member Posts: 273Member Member
    1 mile brisk walk with the dogs
    1 mile brisk incline walk on treadmill
    At home Krav Maga practice since I’ll miss class tonight.
  • sweetbe44sweetbe44 Posts: 126Member, Premium Member Posts: 126Member, Premium Member
    Glutes, back, biceps
  • snuff15eesnuff15ee Posts: 71Member, Premium Member Posts: 71Member, Premium Member
    HIIT

    11 Box Jumps
    11 Burpees
    11 Bench bottom pistol squats (ea leg)
    11 Burpees
    11 Split squat jumps
    11 Burpees
    11 Plyometric clap pushups
    11 Burpees
    11 Hand stand pushups
    11 Burpees
    11 Plank walk-outs
    11 Burpees

    Completed in 10:44
  • Whey116Whey116 Posts: 186Member Member Posts: 186Member Member
    Thursday: Insanity Pure Cardio
    This gets my heart pumping every time!
  • amorfati601070amorfati601070 Posts: 1,141Member Member Posts: 1,141Member Member
    Felt pretty fresh

    Run

    r1m0r6c5k8zf.png
  • myrockstar2740myrockstar2740 Posts: 41Member Member Posts: 41Member Member
    monday - 23km bike ride
    tuesday - tennis game (i won! lol)
    wednesday - upper strength, yoga
  • J72FITJ72FIT Posts: 5,241Member Member Posts: 5,241Member Member
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups, grease the groove pull-ups and press handstand core strength work...

  • googookidgoogookid Posts: 9Member Member Posts: 9Member Member
    Just came back from a day 6 days vacation in Bali. Hopped on to my bike earlier, did a 30km ride. Burned bout 611 calories. Felt really good!
  • rossbaker2_scrossbaker2_sc Posts: 42Member Member Posts: 42Member Member
    1/4 mile jog to warmup

    Then 1 minute each of these 12 circuits, cycled through twice (10s break between circuits):
    - Jump Squats
    - Walk out pushups
    - Sit-ups
    - Bear Crawl
    - Ball Slams
    - 5 second hold pushups
    - Burpees to tuck jump to back lunge on each leg
    - Rope slaps
    - Slider knee tucks
    - Bear crawl position hold
    - Planks
    - Bicycle crunches
  • aokoyeaokoye Posts: 2,810Member Member Posts: 2,810Member Member
    Sitting stroke seat in a 4 for an hour and 10ish min. A really good row overall - we did a few pieces that involved laddering the rate up every 10 strokes and then a bunch of 1 min on/1 min off.
  • RunnerGirl238RunnerGirl238 Posts: 356Member Member Posts: 356Member Member
    Today is a 2 a day while inget my mileage up for a full marathon..

    A.m
    Trx and upper body stuff this a.m
    20 minute hill sprints

    P.m.
    3.1 average pace run (planned). Goal is to get it done in less than 27:30.
  • firef1y72firef1y72 Posts: 1,387Member Member Posts: 1,387Member Member
    Day 4 of my bootcamp and the upper body is laughing at the legs, they had it easy in PT for far too long and are now getting payback.

    30 min PT, pulling her up a hill. Every leg muscle was screaming by the end.

    Quick mile to warm the legs back up before

    Deadlifts- not the best of lifting sessions, the fatigue is starting to kick in. Got to 74kg before the legs said no more.

    Then had a few hours rest with school pick up and family time before

    Circuits- a sweaty one tonight

    Active calories so far today : 1499
    Steps : 30946
    With a 15 min uphill walk home left for the day
  • jnomadicajnomadica Posts: 273Member Member Posts: 273Member Member
    8 minute treadmill warmup
    Split squats 3x8
    One arm DB bench 3x8
    One arm DB press 3x5
    1 mile walk
  • CentaurusSoterCentaurusSoter Posts: 372Member, Premium Member Posts: 372Member, Premium Member
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 23
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53

    I am friggin' exhausted. 4 hours of mowing the lawn, weed eating, and shaping all my hedges. Walked near 6 miles then stupidly went and biked 10 miles.

    I'm a moron, a tired and exhausted moron.

    Oh well, 10 more miles and at least 30 more squats tomorrow. Might try and get to the lake.

    Good luck to everyone else on their attempts at fitness today! :smiley:

    Sidenote, I have 2,093 miles to hit my year's end journey. It's weird to be close to breaking into the 1000s.
    edited May 23
  • MikePfirrmanMikePfirrman Posts: 930Member Member Posts: 930Member Member
    Did 40 minutes today on the AD Pro. Really light. Been in a funk this week. The back was hurting so badly that I've decided rowing isn't in the cards for a while. Hurt so bad a couple of nights I couldn't get sleep that well. Even went and had it X-Rayed to be safe. They got back to me and said nothing's showing except arthritis/possible instability of the spine there. Found a good nurse practitioner that's also a Chiropractor.

    Knowing it's not something serious, should feel better than I do. Not motivated. I think a lot has to do with a good friend (that I mentored for a long time in my industry) needing a miracle right now, battling cancer. Has me really, really down. Appreciate your health. Use it as long as you can wisely and don't take it for granted.
  • BasedGawd412BasedGawd412 Posts: 291Member Member Posts: 291Member Member
    2 hour 12 mile jog
  • pierinifitnesspierinifitness Posts: 2,314Member, Premium Member Posts: 2,314Member, Premium Member
    5/23/2019 - afternoon run at park -

    Run 2:40 walk 0:20 for 10 rounds = 3.13 minutes in 30 minutes - down from 5/15/2019 same workout for 3.20 miles.

    Legs sore from yesterday’s KB complex and a bit tired, that’s my story and I’m sticking with it. Will repeat and beat this workout next week.
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