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What Was Your Work Out Today?

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  • CentaurusSoterCentaurusSoter Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Biking:
    300 in 30: Day 18
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12

    3 x 10 Reps Squats

    Welcome and good luck to all the new folks to the thread! Seems like we had a major influx this week. Good to see. It's been the runners, the rowers, and me for too long a while now. :smiley:

    I just realized I've biked 831 miles in 138 days. I enjoy the mirroring. Not planned.
    edited May 19
  • jnomadicajnomadica Posts: 203Member Member Posts: 203Member Member
    Saturday- 10 minute elliptical warmup
    Deadlifts 3x8
    Seated cable pull 3x6
    Assisted pull-ups 3x7
    Sunday- 3 mile walk
  • firef1y72firef1y72 Posts: 1,237Member Member Posts: 1,237Member Member
    10k zoo stampede run, undulating course, which I enjoyed far more than last weeks flat. No more races now until end of next month, but tomorrow I'm starting a bootcamp week with even tougher pt sessions
  • RunnerGirl238RunnerGirl238 Posts: 330Member Member Posts: 330Member Member
    Running. Core stuff. And a 1 mile fun run with my daughter today, so a little over 11 miles total.

    This is our 2nd run together. They beat all the half marathon PRs to the ground.


    hror1odi6zpr.jpg
  • BruceappleBruceapple Posts: 1,891Member, Premium Member Posts: 1,891Member, Premium Member
    Bike ride: 27 miles
  • SuperSetsRound2SuperSetsRound2 Posts: 14Member Member Posts: 14Member Member
    Did chest - 30 sec rest between all sets
    Bench press - 5 sets
    Reverse grip bench press - 5 sets
    Tricep extensions - 5 sets
    Incline dumbbell press - 4 sets
    Cable fly superset - 4 sets
    Close grip bench press - 5 sets
    Dips - 3 sets to failure
    Standing dumbbells tricep extensions - 3 sets

    - Post work out meal
    Protein 40grams
    Whole grain English muffin
  • jabari18jabari18 Posts: 12Member Member Posts: 12Member Member
    10 minutes of yoga :)
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    5/19/2019

    Alternating pull-ups and chin-ups - 100 reps in 24:44.

    Bar dips - 100 reps in 15:50.

    High school track Sprint 8 workout - 0:30 sprint (perceived effort 75% to 85%) walk 1:30 for 8 rounds. Fastest mile pace round #1 at 5:54 slowest round #7 = 6:36 round #8 = 6:25 - haven’t done this workout in a while.
  • pierinifitnesspierinifitness Posts: 1,924Member, Premium Member Posts: 1,924Member, Premium Member
    @RunnerGirl238 I was a cross country and track parent for all 4 years of my son’s high school, he was a distance runner. Among the best 4 years of my life. Enjoy your time because it flies by fast.
  • JustSomeEmJustSomeEm Posts: 16,206Member, MFP Moderator, Greeter, Premium MFP Moderator Posts: 16,206Member, MFP Moderator, Greeter, Premium MFP Moderator
    8 mile bike ride followed by
    1.5 mile hike (interrupted by some time sitting on a beach staring at waves) followed by
    8 mile bike ride

    It was a good day. :)
  • hannahba155hannahba155 Posts: 1Member Member Posts: 1Member Member
    Well I'm following a 30 day abs challenge. Today is the Day-1 of the challenge I hope this may work. I'll share the results on weekly basis just letting you guys know if this really works.
  • CentaurusSoterCentaurusSoter Posts: 357Member, Premium Member Posts: 357Member, Premium Member
    Biking:
    300 in 30: Day 19
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35

    2 x 10 Reps Squats at start/finish.

    Doing OMAD 23:1 fasting today. Coming off a 16 hour fast, eating dinner, then doing my 10 miles, and feeling great. As always, making sure to keep my salts up and keep track of how I am feeling.

    Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing! :smile:
  • Finafoshizzle93Finafoshizzle93 Posts: 73Member Member Posts: 73Member Member
    Swam 3750 yards (150 lengths)
  • bjdavidson964bjdavidson964 Posts: 197Member, Premium Member Posts: 197Member, Premium Member
    Zumba and 40 min dog walk
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    800m pool swim and later will walk dog 30mins
  • J72FITJ72FIT Posts: 4,869Member Member Posts: 4,869Member Member
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups...
    edited May 20
  • aokoyeaokoye Posts: 2,137Member Member Posts: 2,137Member Member
    An hour and a half in an 8 with a really awesome stroke and cox. I was sitting 6. Most of practice was pretty good. One of our pieces fell apart, but otherwise it was good. Well - good save for all of the debris in the water. I was joking with the person sitting 7 seat that we could have an aquatic sculpture garden.

    It's also cognitively very strange (not in a bad way) to me when I row past the building that my old PT and my ortho are in (so far this only really happens when the debris is especially bad or when the water is really choppy). Also the daughter of one of my acquaintances is going to youth nationals (NW regionals was Friday through Sunday of this past week)!
  • Pretty_Little_NobodyPretty_Little_Nobody Posts: 614Member Member Posts: 614Member Member
    Aqua Aerobics
    Legs, Bums & Tums
    Pilates
  • suzanne6094suzanne6094 Posts: 69Member Member Posts: 69Member Member
    Does anyone else train early morning? Need a bit of support system
  • thecanfacethecanface Posts: 30Member Member Posts: 30Member Member
    Sumo Squats
    lying leg curls (hams)
    seated leg curls (quads)
    banded hip thrusts with dreaded pause
    dumbbell walking lunges (well.. only half of them cause I don't like em lol)
    kneeling kickbacks
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