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What Was Your Work Out Today?



  • Finafoshizzle93Finafoshizzle93 Posts: 92Member Member Posts: 92Member Member
    Swam 3750 yards (150 lengths)
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Zumba and 40 min dog walk
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    800m pool swim and later will walk dog 30mins
  • J72FITJ72FIT Posts: 5,212Member Member Posts: 5,212Member Member
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups...
    edited May 20
  • aokoyeaokoye Posts: 2,775Member Member Posts: 2,775Member Member
    An hour and a half in an 8 with a really awesome stroke and cox. I was sitting 6. Most of practice was pretty good. One of our pieces fell apart, but otherwise it was good. Well - good save for all of the debris in the water. I was joking with the person sitting 7 seat that we could have an aquatic sculpture garden.

    It's also cognitively very strange (not in a bad way) to me when I row past the building that my old PT and my ortho are in (so far this only really happens when the debris is especially bad or when the water is really choppy). Also the daughter of one of my acquaintances is going to youth nationals (NW regionals was Friday through Sunday of this past week)!
  • Pretty_Little_NobodyPretty_Little_Nobody Posts: 618Member Member Posts: 618Member Member
    Aqua Aerobics
    Legs, Bums & Tums
  • suzanne6094suzanne6094 Posts: 104Member Member Posts: 104Member Member
    Does anyone else train early morning? Need a bit of support system
  • thecanfacethecanface Posts: 30Member Member Posts: 30Member Member
    Sumo Squats
    lying leg curls (hams)
    seated leg curls (quads)
    banded hip thrusts with dreaded pause
    dumbbell walking lunges (well.. only half of them cause I don't like em lol)
    kneeling kickbacks
  • firef1y72firef1y72 Posts: 1,382Member Member Posts: 1,382Member Member
    Does anyone else train early morning? Need a bit of support system

    I train early with my PT three days a week
  • firef1y72firef1y72 Posts: 1,382Member Member Posts: 1,382Member Member
    First day of my bootcamp week with the intensity dialled up.

    30 min PT - stair workout, running and jumping up a flight of stairs in various ways. Plus she got me running up the actual grass bank next to the stairs (when I say run, it started as a run but was more of a climb but no hands)

    3.1 mile easy/recovery run

    Squats- pyramids up to 41kg which I did 5 of. Hopefully I'll catch up and pass what I'm benching in the next month or so as I'm taking squats up 2kg a week and bench only 1kg


    Barbell- kept the weights the same as last week for everything except shoulders and bench which I put both up to 15kg on the bar. Doesn't sound like much but with 100+ reps in a track it soon feels heavy and I try to keep good form too which makes it harder
  • pierinifitnesspierinifitness Posts: 2,286Member, Premium Member Posts: 2,286Member, Premium Member
    5/20/2019 - at park

    Run 5:40 walk 0:20 for 11 rounds plus run 4:00 equals 7.12 miles in 70 minutes. Bumped duration from 60 minutes to 70 minutes.

    A good workout, little faster mile pace than last week, comparable HR stats, and perceived exertion indicative of progress in process so I’m pleased.
    edited May 20
  • Liftingat58Liftingat58 Posts: 508Member Member Posts: 508Member Member
    Went for a nice brisk 12k run this morning before breakfast!
  • MikePfirrmanMikePfirrman Posts: 923Member Member Posts: 923Member Member
    Interval day on the AD Pro (Assault Bike) -- 90 seconds hard/60 secs active recovery X 16 reps.

    Mid back acted up quite a bit on Friday night. Off the rower again temporarily. Setbacks with back recoveries are the norm from what I'm hearing. To put in perspective, a 10K row is like doing 1000 deadlifts w/ 70 lbs in 45 minutes. Even with cleaner form, it's pretty impressive just to do it. I suppose I'm a bit insane doing it while recovering. I'll be back at it later in the week but back at slower, easier paces (and damper setting).
  • movgrl1movgrl1 Posts: 18Member, Premium Member Posts: 18Member, Premium Member
    5 mins warm up on treadmill

    4 sets each of the following exercises (12-10-8-8 reps):
    Chest press
    Tricep Kickbacks
    Rows with resistance bands
    Bicep curls
    Shoulder Press
    Front Raise
    Arm Circles
    Skull Crushers

    then a 20 min HIIT Cardio class
  • Finafoshizzle93Finafoshizzle93 Posts: 92Member Member Posts: 92Member Member
    30 min elliptical
    12 min ab workout
    15 min bicep/tricep circuit
    14x sprint 30 sec/walk 30 sec
  • CentaurusSoterCentaurusSoter Posts: 371Member, Premium Member Posts: 371Member, Premium Member
    300 in 30: Day 20
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38

    3x 10 Reps Squats at start/middle/finish.

    Did a 22 hour fast between yesterday and today. Two near full day fasts in a row had me rip roaring into ketosis hard. Going to 16:8, 18:6, and 20:4 rotating through the next few weeks. I have 55 days left until my 1 year anniversary and I’d love to be at 130lbs down instead of only 113.

    Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing! :smile:
  • drmwcdrmwc Posts: 150Member, Premium Member Posts: 150Member, Premium Member
    I went on my Concept 2 today. I did 7.5k in just over 35 minutes.

    I am still pretty slow at rowing, but I enjoy it. I have been doing it for around 2 months.

    Yesterday, I walked from Marlow to Windsor along the Thames Path, which is around 15 miles.
    edited May 20
  • pierinifitnesspierinifitness Posts: 2,286Member, Premium Member Posts: 2,286Member, Premium Member
    @CentaurusSoter, congratulations on your 22 hour fast. I did 22 hour fasts for 45 consecutive days. You seem like you know what you’re doing and appear convincingly disciplined so it’s a matter of time, patience and perseverance.
  • tomwatsotomwatso Posts: 1,299Member Member Posts: 1,299Member Member
    Cardio on a treadmill.
  • L1zardQueenL1zardQueen Posts: 7,187Member Member Posts: 7,187Member Member
    Digging, planting and moving landscape rocks around. . Attempting to get a bird sanctuary certification.
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