What Was Your Work Out Today?

pierinifitness

5/20/2019 - at park

Run 5:40 walk 0:20 for 11 rounds plus run 4:00 equals 7.12 miles in 70 minutes. Bumped duration from 60 minutes to 70 minutes.

A good workout, little faster mile pace than last week, comparable HR stats, and perceived exertion indicative of progress in process so I’m pleased.

Liftingat58

Went for a nice brisk 12k run this morning before breakfast!

MikePfirrman

Interval day on the AD Pro (Assault Bike) -- 90 seconds hard/60 secs active recovery X 16 reps.

Mid back acted up quite a bit on Friday night. Off the rower again temporarily. Setbacks with back recoveries are the norm from what I'm hearing. To put in perspective, a 10K row is like doing 1000 deadlifts w/ 70 lbs in 45 minutes. Even with cleaner form, it's pretty impressive just to do it. I suppose I'm a bit insane doing it while recovering. I'll be back at it later in the week but back at slower, easier paces (and damper setting).

movgrl1

5 mins warm up on treadmill

4 sets each of the following exercises (12-10-8-8 reps):
Chest press
Tricep Kickbacks
Rows with resistance bands
Bicep curls
Shoulder Press
Front Raise
Arm Circles
Skull Crushers

then a 20 min HIIT Cardio class

Finafoshizzle93

30 min elliptical
12 min ab workout
15 min bicep/tricep circuit
14x sprint 30 sec/walk 30 sec

CentaurusSoter

Biking:
300 in 30: Day 20
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
170|300 Miles - 29:12
180|300 Miles - 30:35
190|300 Miles - 32:38


3x 10 Reps Squats at start/middle/finish.

Did a 22 hour fast between yesterday and today. Two near full day fasts in a row had me rip roaring into ketosis hard. Going to 16:8, 18:6, and 20:4 rotating through the next few weeks. I have 55 days left until my 1 year anniversary and I’d love to be at 130lbs down instead of only 113.

Good luck to everyone on hitting their goals! Whether or not you hit the goals, it doesn't matter. Doing anything is better than doing nothing!

drmwc

I went on my Concept 2 today. I did 7.5k in just over 35 minutes.

I am still pretty slow at rowing, but I enjoy it. I have been doing it for around 2 months.

Yesterday, I walked from Marlow to Windsor along the Thames Path, which is around 15 miles.

pierinifitness

@CentaurusSoter, congratulations on your 22 hour fast. I did 22 hour fasts for 45 consecutive days. You seem like you know what you’re doing and appear convincingly disciplined so it’s a matter of time, patience and perseverance.

tomwatso

Cardio on a treadmill.

L1zardQueen

Digging, planting and moving landscape rocks around. . Attempting to get a bird sanctuary certification.

Whey125

Monday: chest, shoulders and triceps
Tuesday: cardio power & Resistance

suzanne6094

Jiu Jitsu tonight! kids class then Adults Fundamentals... One Roll Away from a good mood!

J72FIT

Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups and pull-ups, press handstand core strength work...

CentaurusSoter

Biking:
300 in 30: Day 21
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
170|300 Miles - 29:12
180|300 Miles - 30:35
190|300 Miles - 32:38
200|300 Miles - 30:55

16 hour fast Sunday, 22 hour fast Monday, 20 hour fast today. 18 hour fast and 10 more miles tomorrow. Might get a good walk/sprint/jog/run session in if it doesn't rain. I've biked 210 miles in the last 22 days. I've biked 861 miles this year. I've been more active than I had been in a very long time. It's nice to feel nice and be active. Feels like it was just yesterday I was staring in the face of a 400lb man that I hated so much. Really hoping I can look in the mirror and see a 250lb man on July 15th.

Now, time rehydrate, eat dinner, and get on with the day. Good luck to everyone else!

pierinifitness

5/21/2019

Rest day.

sweetbe44

Quads, chest, shoulders, triceps

jnomadica

60 minute Krav Maga class

firef1y72

Tuesday - Day 2 of my bootcamp week

1mile warm up run

30min PT 100 Challenge - 1mile run, 100 trx rows, 100 squats, 100 press ups.

About 20sec faster with the mile than last week, but still no where near where I was before starting marathon training. I'm "allowed" to do the press ups on my knees but did last 10 on my toes (maybe do the last 15 next time?)

Zumba

Insanity - very leg focussed

Boxercise

Whey125

Wednesday: p90x back and biceps

RunnerGirl238

4 miles at 9:22 pace with 30-60 second strides throughout at 8:40

Leg day

Breathing.