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What Was Your Work Out Today?

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  • calebpiticarucalebpiticaru Posts: 15Member Member Posts: 15Member Member
    Roofing for 8 hrs 💪🏾
  • IJP2019IJP2019 Posts: 4Member Member Posts: 4Member Member
    45 mins cycling
    6 x 15 seated rowing close grip
    6 x 15 seated rowing wide grip
    6 x 15 lat pulldown
    6 x 15 reverse flies
    6 x 25 face pulls
    6000 steps.
  • HilTriHilTri Posts: 238Member, Premium Member Posts: 238Member, Premium Member
    I coached 2 1/2 hour spin classes and one full hour class...Lordy mercy, I will be more careful with my schedule and not do that again.
  • firef1y72firef1y72 Posts: 1,381Member Member Posts: 1,381Member Member
    Friday

    PT 1hr of legs wearing a weighted vest and using 10kg dumbbells and trx. All I can say is ouch. If what doesn't kill you makes you stronger then my legs are going to be sp strong.

    1mile run

    Tabata

    Total body condition- just to finish off my legs.

    That's day 5 of my bootcamp week done, no more PT sessions left, just 1 more class, a 3 mile run and two home/gym workouts
  • erekstrusinski1989erekstrusinski1989 Posts: 42Member Member Posts: 42Member Member
    My favorite, underwater swimming. My best form is in my dolphin kick, eee eee eee!
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    Swimming. Lots of walking and Zumba
  • J72FITJ72FIT Posts: 5,212Member Member Posts: 5,212Member Member
    AM - Dead hangs, handstand wall holds, grease the groove handstand pushups, and grease the groove pull-ups.

    PM - Pull-up, Dip and Cossack Squat complex. Rep were 12-10-8-6-4-2

    and Yoga... always yoga...
  • pierinifitnesspierinifitness Posts: 2,282Member, Premium Member Posts: 2,282Member, Premium Member
    5/24/2019 - at park

    #1 = pull-ups single set max test = 12.

    #2 = pull-up hang hold 1:00 – grip was off today.

    #3 = weighed bar dips x 5 with 20kg KB every 3:00 for 8 rounds = 40 bar dips in 21:16 then rest 5 minutes and BW bar dips single set max reps = 20 bar dips compare to last week 16 reps but no weighted first = good bar dips day.

    #4 - KB 20kg snatch - R x 5 plus L x 5 every 1:00 for 10 rounds in 9:32 - planned 20 rounds but shoulders said they had enough so I listened.

  • CentaurusSoterCentaurusSoter Posts: 371Member, Premium Member Posts: 371Member, Premium Member
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats
    5 miles Stream Crossing
    1 x 10 Reps Squats

    Biking:
    300 in 30: Day 24
    XXXXXXXXXXXXXX
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53
    230|300 Miles - 31:57

    Gonna enjoy a large Cauliflower Real Good pizza tonight and then continue on with my rotating fasts this weekend. Going from 20:4 to 16:8 and rotating between has worked out nicely.

    Good luck to everyone else on their workouts! :smiley:
  • MikePfirrmanMikePfirrman Posts: 922Member Member Posts: 922Member Member
    40 easy minutes on the Assault Bike again @ around 150 Watts.
  • jnomadicajnomadica Posts: 268Member Member Posts: 268Member Member
    60 minute Krav Maga class. Got to experience trying to fight off multiple attackers tonight, very fun!
  • aokoyeaokoye Posts: 2,771Member Member Posts: 2,771Member Member
    FTP test ramp test on TrainerRoad and then an hour long endurance workout (also TrainerRoad). My FTP went way down which is beyond unsurprising. I haven't focused on bike stuff in....8 or 9 months? And there have been months where I haven't touched my bike.

    I'm trying to figure out if I want to use swimming as cross training or cycling. Both have their merits. Right now I'm leaning towards cycling, but that could change. Part of that is because I financially have more invested in cycling but also because it tires me out less. Also numbers! So many things to analyze after my rides (I have a power meter)!

    I'm honestly really glad that I did the FTP test because it would have been unwise to try to jump into one or two days of TrainerRoad sessions a week at my old FTP. What would have probably happened is that I wouldn't have been able to complete multiple workouts and then I would have relented and done a ramp test. Smarter to just get it out of the way now and have an easier time managing cross training in the immediate future.
  • JessAndreiaJessAndreia Posts: 284Member Member Posts: 284Member Member
    Started version 2 of A Workout Routine Beginner, but just dumbbells.

    Goblet squats
    Dumbbell bench press
    Seated rows
    Tricep pushdowns
    Calf raises
  • Deanner03Deanner03 Posts: 262Member Member Posts: 262Member Member
    An hour of yoga.
  • dmcnurdmcnur Posts: 154Member, Premium Member Posts: 154Member, Premium Member
    It may not be considered a traditional work out, but I just spent a 12 hour night shift working in a busy NICU. I walked about 6000 steps, gave my upper arms a good work out pushing humidicribs around reorganizing babies to make room for a couple of very sick admissions. I never use the lift so my legs got a good workout from using the stairs. This was done while doing the fasting part of a 16/8 intermittent fast. I am home now and feeling pretty good, if tired. Not a bad workout for my rest day!!!
  • JeromeBarry1JeromeBarry1 Posts: 10,084Member Member Posts: 10,084Member Member
    After a 29 day pause from intentional exercise in which I had logged only mowing the grass on one propitious day and doing some automobile maintenance on another, I returned to LISS cardio for 1.25 hr.

    That 29th day ago I injured my arm, requiring a large bandage. I chose not to try exercising while that bandage was on me.
  • aokoyeaokoye Posts: 2,771Member Member Posts: 2,771Member Member
    dmcnur wrote: »
    It may not be considered a traditional work out, but I just spent a 12 hour night shift working in a busy NICU. I walked about 6000 steps, gave my upper arms a good work out pushing humidicribs around reorganizing babies to make room for a couple of very sick admissions. I never use the lift so my legs got a good workout from using the stairs. This was done while doing the fasting part of a 16/8 intermittent fast. I am home now and feeling pretty good, if tired. Not a bad workout for my rest day!!!

    Wishing I could click buttons multiple times on this one <3
  • thanos5thanos5 Posts: 438Member Member Posts: 438Member Member
    military presses
    curls
    lat pull downs
    deadlifts

    too much cardio...approx 2 hours
  • WandRsmomWandRsmom Posts: 143Member Member Posts: 143Member Member
    Ran 5 km
  • HulkV2HulkV2 Posts: 32Member, Premium Member Posts: 32Member, Premium Member
    Back and biceps with 30min of cardio. Bout 1hr 45min total oh and abs
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