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What Was Your Work Out Today?



  • myrockstar2740myrockstar2740 Posts: 29Member Member Posts: 29Member Member
    monday - 23km bike ride
    tuesday - tennis game (i won! lol)
    wednesday - upper strength, yoga
  • J72FITJ72FIT Posts: 4,851Member Member Posts: 4,851Member Member
    Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups, grease the groove pull-ups and press handstand core strength work...

  • googookidgoogookid Posts: 9Member Member Posts: 9Member Member
    Just came back from a day 6 days vacation in Bali. Hopped on to my bike earlier, did a 30km ride. Burned bout 611 calories. Felt really good!
  • rossbaker2_scrossbaker2_sc Posts: 30Member Member Posts: 30Member Member
    1/4 mile jog to warmup

    Then 1 minute each of these 12 circuits, cycled through twice (10s break between circuits):
    - Jump Squats
    - Walk out pushups
    - Sit-ups
    - Bear Crawl
    - Ball Slams
    - 5 second hold pushups
    - Burpees to tuck jump to back lunge on each leg
    - Rope slaps
    - Slider knee tucks
    - Bear crawl position hold
    - Planks
    - Bicycle crunches
  • aokoyeaokoye Posts: 2,108Member Member Posts: 2,108Member Member
    Sitting stroke seat in a 4 for an hour and 10ish min. A really good row overall - we did a few pieces that involved laddering the rate up every 10 strokes and then a bunch of 1 min on/1 min off.
  • RunnerGirl238RunnerGirl238 Posts: 323Member Member Posts: 323Member Member
    Today is a 2 a day while inget my mileage up for a full marathon..

    Trx and upper body stuff this a.m
    20 minute hill sprints

    3.1 average pace run (planned). Goal is to get it done in less than 27:30.
  • firef1y72firef1y72 Posts: 1,220Member Member Posts: 1,220Member Member
    Day 4 of my bootcamp and the upper body is laughing at the legs, they had it easy in PT for far too long and are now getting payback.

    30 min PT, pulling her up a hill. Every leg muscle was screaming by the end.

    Quick mile to warm the legs back up before

    Deadlifts- not the best of lifting sessions, the fatigue is starting to kick in. Got to 74kg before the legs said no more.

    Then had a few hours rest with school pick up and family time before

    Circuits- a sweaty one tonight

    Active calories so far today : 1499
    Steps : 30946
    With a 15 min uphill walk home left for the day
  • jnomadicajnomadica Posts: 201Member Member Posts: 201Member Member
    8 minute treadmill warmup
    Split squats 3x8
    One arm DB bench 3x8
    One arm DB press 3x5
    1 mile walk
  • CentaurusSoterCentaurusSoter Posts: 354Member, Premium Member Posts: 354Member, Premium Member
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats
    5 miles Pyramids
    1 x 10 Reps Squats

    300 in 30: Day 23
    010|300 Miles - 31:53
    020|300 Miles - 29:19
    030|300 Miles - 29:45
    040|300 Miles - 30:40
    050|300 Miles - 31:12
    060|300 Miles - 30:59
    070|300 Miles - 29:33
    080|300 Miles - 30:34
    090|300 Miles - 29:52
    100|300 Miles - 34:00
    110|300 Miles - 31:53
    120|300 Miles - 30:28
    ----Birthday Break----
    130|300 Miles - 30:36
    140|300 Miles - 32:10
    150|300 Miles - 30:30
    160|300 Miles - 31:47
    170|300 Miles - 29:12
    180|300 Miles - 30:35
    190|300 Miles - 32:38
    200|300 Miles - 30:55
    210|300 Miles - 30:24
    220|300 Miles - 30:53

    I am friggin' exhausted. 4 hours of mowing the lawn, weed eating, and shaping all my hedges. Walked near 6 miles then stupidly went and biked 10 miles.

    I'm a moron, a tired and exhausted moron.

    Oh well, 10 more miles and at least 30 more squats tomorrow. Might try and get to the lake.

    Good luck to everyone else on their attempts at fitness today! :smiley:

    Sidenote, I have 2,093 miles to hit my year's end journey. It's weird to be close to breaking into the 1000s.
    edited May 23
  • MikePfirrmanMikePfirrman Posts: 745Member Member Posts: 745Member Member
    Did 40 minutes today on the AD Pro. Really light. Been in a funk this week. The back was hurting so badly that I've decided rowing isn't in the cards for a while. Hurt so bad a couple of nights I couldn't get sleep that well. Even went and had it X-Rayed to be safe. They got back to me and said nothing's showing except arthritis/possible instability of the spine there. Found a good nurse practitioner that's also a Chiropractor.

    Knowing it's not something serious, should feel better than I do. Not motivated. I think a lot has to do with a good friend (that I mentored for a long time in my industry) needing a miracle right now, battling cancer. Has me really, really down. Appreciate your health. Use it as long as you can wisely and don't take it for granted.
  • BasedGawd412BasedGawd412 Posts: 73Member, Premium Member Posts: 73Member, Premium Member
    2 hour 12 mile jog
  • pierinifitnesspierinifitness Posts: 1,860Member, Premium Member Posts: 1,860Member, Premium Member
    5/23/2019 - afternoon run at park -

    Run 2:40 walk 0:20 for 10 rounds = 3.13 minutes in 30 minutes - down from 5/15/2019 same workout for 3.20 miles.

    Legs sore from yesterday’s KB complex and a bit tired, that’s my story and I’m sticking with it. Will repeat and beat this workout next week.
  • calebpiticarucalebpiticaru Posts: 15Member Member Posts: 15Member Member
    Roofing for 8 hrs 💪🏾
  • IJP2019IJP2019 Posts: 4Member Member Posts: 4Member Member
    45 mins cycling
    6 x 15 seated rowing close grip
    6 x 15 seated rowing wide grip
    6 x 15 lat pulldown
    6 x 15 reverse flies
    6 x 25 face pulls
    6000 steps.
  • HilTriHilTri Posts: 198Member, Premium Member Posts: 198Member, Premium Member
    I coached 2 1/2 hour spin classes and one full hour class...Lordy mercy, I will be more careful with my schedule and not do that again.
  • firef1y72firef1y72 Posts: 1,220Member Member Posts: 1,220Member Member

    PT 1hr of legs wearing a weighted vest and using 10kg dumbbells and trx. All I can say is ouch. If what doesn't kill you makes you stronger then my legs are going to be sp strong.

    1mile run


    Total body condition- just to finish off my legs.

    That's day 5 of my bootcamp week done, no more PT sessions left, just 1 more class, a 3 mile run and two home/gym workouts
  • erekstrusinski1989erekstrusinski1989 Posts: 42Member Member Posts: 42Member Member
    My favorite, underwater swimming. My best form is in my dolphin kick, eee eee eee!
  • kellie7850kellie7850 Posts: 50Member Member Posts: 50Member Member
    Swimming. Lots of walking and Zumba
  • J72FITJ72FIT Posts: 4,851Member Member Posts: 4,851Member Member
    AM - Dead hangs, handstand wall holds, grease the groove handstand pushups, and grease the groove pull-ups.

    PM - Pull-up, Dip and Cossack Squat complex. Rep were 12-10-8-6-4-2

    and Yoga... always yoga...
  • pierinifitnesspierinifitness Posts: 1,860Member, Premium Member Posts: 1,860Member, Premium Member
    5/24/2019 - at park

    #1 = pull-ups single set max test = 12.

    #2 = pull-up hang hold 1:00 – grip was off today.

    #3 = weighed bar dips x 5 with 20kg KB every 3:00 for 8 rounds = 40 bar dips in 21:16 then rest 5 minutes and BW bar dips single set max reps = 20 bar dips compare to last week 16 reps but no weighted first = good bar dips day.

    #4 - KB 20kg snatch - R x 5 plus L x 5 every 1:00 for 10 rounds in 9:32 - planned 20 rounds but shoulders said they had enough so I listened.

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