What Was Your Work Out Today?
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Thursday: Insanity Pure Cardio
This gets my heart pumping every time!0 -
Felt pretty fresh
Run
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monday - 23km bike ride
tuesday - tennis game (i won! lol)
wednesday - upper strength, yoga0 -
Yoga, dead hangs, handstand wall holds, grease the groove handstand pushups, grease the groove pull-ups and press handstand core strength work...
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Just came back from a day 6 days vacation in Bali. Hopped on to my bike earlier, did a 30km ride. Burned bout 611 calories. Felt really good!0
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1/4 mile jog to warmup
Then 1 minute each of these 12 circuits, cycled through twice (10s break between circuits):
- Jump Squats
- Walk out pushups
- Sit-ups
- Bear Crawl
- Ball Slams
- 5 second hold pushups
- Burpees to tuck jump to back lunge on each leg
- Rope slaps
- Slider knee tucks
- Bear crawl position hold
- Planks
- Bicycle crunches0 -
Sitting stroke seat in a 4 for an hour and 10ish min. A really good row overall - we did a few pieces that involved laddering the rate up every 10 strokes and then a bunch of 1 min on/1 min off.1
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Today is a 2 a day while inget my mileage up for a full marathon..
A.m
Trx and upper body stuff this a.m
20 minute hill sprints
P.m.
3.1 average pace run (planned). Goal is to get it done in less than 27:30.0 -
Day 4 of my bootcamp and the upper body is laughing at the legs, they had it easy in PT for far too long and are now getting payback.
30 min PT, pulling her up a hill. Every leg muscle was screaming by the end.
Quick mile to warm the legs back up before
Deadlifts- not the best of lifting sessions, the fatigue is starting to kick in. Got to 74kg before the legs said no more.
Then had a few hours rest with school pick up and family time before
Circuits- a sweaty one tonight
Active calories so far today : 1499
Steps : 30946
With a 15 min uphill walk home left for the day1 -
8 minute treadmill warmup
Split squats 3x8
One arm DB bench 3x8
One arm DB press 3x5
1 mile walk0 -
1 x 10 Reps Squats
5 miles Pyramids
1 x 10 Reps Squats
5 miles Pyramids
1 x 10 Reps Squats
Biking:
300 in 30: Day 23
XXXXXXXXXXXXXX
010|300 Miles - 31:53
020|300 Miles - 29:19
030|300 Miles - 29:45
040|300 Miles - 30:40
050|300 Miles - 31:12
060|300 Miles - 30:59
070|300 Miles - 29:33
080|300 Miles - 30:34
090|300 Miles - 29:52
100|300 Miles - 34:00
110|300 Miles - 31:53
120|300 Miles - 30:28
----Birthday Break----
130|300 Miles - 30:36
140|300 Miles - 32:10
150|300 Miles - 30:30
160|300 Miles - 31:47
170|300 Miles - 29:12
180|300 Miles - 30:35
190|300 Miles - 32:38
200|300 Miles - 30:55
210|300 Miles - 30:24
220|300 Miles - 30:53
I am friggin' exhausted. 4 hours of mowing the lawn, weed eating, and shaping all my hedges. Walked near 6 miles then stupidly went and biked 10 miles.
I'm a moron, a tired and exhausted moron.
Oh well, 10 more miles and at least 30 more squats tomorrow. Might try and get to the lake.
Good luck to everyone else on their attempts at fitness today!
Sidenote, I have 2,093 miles to hit my year's end journey. It's weird to be close to breaking into the 1000s.3 -
Did 40 minutes today on the AD Pro. Really light. Been in a funk this week. The back was hurting so badly that I've decided rowing isn't in the cards for a while. Hurt so bad a couple of nights I couldn't get sleep that well. Even went and had it X-Rayed to be safe. They got back to me and said nothing's showing except arthritis/possible instability of the spine there. Found a good nurse practitioner that's also a Chiropractor.
Knowing it's not something serious, should feel better than I do. Not motivated. I think a lot has to do with a good friend (that I mentored for a long time in my industry) needing a miracle right now, battling cancer. Has me really, really down. Appreciate your health. Use it as long as you can wisely and don't take it for granted.2 -
2 hour 12 mile jog1
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5/23/2019 - afternoon run at park -
Run 2:40 walk 0:20 for 10 rounds = 3.13 minutes in 30 minutes - down from 5/15/2019 same workout for 3.20 miles.
Legs sore from yesterday’s KB complex and a bit tired, that’s my story and I’m sticking with it. Will repeat and beat this workout next week.0 -
Roofing for 8 hrs 💪🏾1
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45 mins cycling
6 x 15 seated rowing close grip
6 x 15 seated rowing wide grip
6 x 15 lat pulldown
6 x 15 reverse flies
6 x 25 face pulls
6000 steps.0 -
I coached 2 1/2 hour spin classes and one full hour class...Lordy mercy, I will be more careful with my schedule and not do that again.1
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Friday
PT 1hr of legs wearing a weighted vest and using 10kg dumbbells and trx. All I can say is ouch. If what doesn't kill you makes you stronger then my legs are going to be sp strong.
1mile run
Tabata
Total body condition- just to finish off my legs.
That's day 5 of my bootcamp week done, no more PT sessions left, just 1 more class, a 3 mile run and two home/gym workouts3 -
My favorite, underwater swimming. My best form is in my dolphin kick, eee eee eee!1
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Swimming. Lots of walking and Zumba0
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