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Re: How did you pick your goal weight?
I had never been normal weight in my life, so the whole process was a bit of a voyage of discovery. Initially, I just set goals based on BMI. Primary goal: The weight that would get me out of 'morbid…5 -
Re: Gut Microbiome impact on Health and Fitness
If only that were true.11 -
Re: What's Your Most Recent NSV
I just bought a new work-appropriate dress in the sale. Went online so that I could send the link to my mother to show her what it looks like. It looks WAY better on me than it does on the model. :o28 -
Re: After 226lb and a lifetime...
Goodness, was that almost a year ago?! Welp, in an update; I've maintained the loss, and established that I'm happiest at a weight somewhere between 10 st 5 and 10 st 9. On the down side, I seem to h…21 -
Re: I cried at the park today
You need to absolutely know that you can do this. Yes, even from that starting point. It will take longer than you think/hope, and that will be frustrating, but it will take even longer if you give u…16