ceiswyn Member

You are not going to see faster progress, and it would be unhealthy for you to do so. Staying the same weight for a few days is entirely normal. Like most people, what you need to change is your expe…

I started at a completely sedentary 385, back in 2016. I currently weigh 145, and regard an 18 mile hike as an enjoyable stroll. So this CAN be done, and don’t let anything persuade you otherwise!

This. You are not currently 'getting help' here at all; because you are too busy getting angry and attacking people for imagined insults to actually take in any of the help that you claim to want. Yo…

I suddenly realised that my understanding of hunger was all wrong. I'd thought of it as a purely physical drive, something that I couldn't affect or change. Understanding that the starving, unbearabl…

Thighs, hips and stomach. I have collarbones I can get a grip around and you can count my upper ribs from the front. I also have a podgy tummy. I am bitter :) (But not very bitter. Having spent my en…