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Re: Emotional eating
You're going to have to find other ways te cope with your emotions. Exercise, playing with your dog, reading, etc. And, nobody likes hearing this, but it's also really helpful long term to force your…9 -
Re: Why weren't you concerned about weight till now/recently?
I didn't realize there was anything wrong with my weight, until one day I saw a picture of myself taken at work. It horrified me and made me realize I needed to change something. It took that feeling…5 -
Re: Carnivore diet
No, because adherence to carnivore means eat meat and offal. Nothing else. Some people also eat certain types of dairy, but they're generally considered not very adherent. You'll have to do some rese…1 -
Re: It amazes me how i can feel super fat and upset about it and still overeat
Immediate rewards are much more "rewarding" than long term, down the line rewards like weight loss. In the end, only you can make that decision. When I had to go gluten free (celiac) I used…5 -
Re: Does a Higher Calorie Allowance Make Managing Weight Loss Easier or Harder?
I think some of it is that some people with larger calorie allotments don't fully understand that often, those of us with lower calorie allotments simply can't fit in "treats". They talk ab…7
