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10 pounds
Ugh. 10 pounds. Through problems at work, other issues going on and whatnot, I let it go and gained 10 pounds over 6 months. We all have done it at some point or another. Now it's just facing it down and buckling down again for the next 6 months. 😒 But it'd be nice to just keep ignoring reality🤣
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Layne Norton
https://youtu.be/LKhsBrklxrA?si=y42tGwdUihMZZ9hz I thought this video from Layne Norton was a good reminder 😉
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Menopause and metabolism
This was a very interesting post from Layne Norton, PHD on how menopause doesn't affect metabolism as much as we used to think
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Why nobody should listen to anybody's n=1 "advice": an essay
Here's the thing... we all need to figure out what works for us, as individuals. The problem is really when we become too dogmatic and stuck on a certain thing... because "well, it worked for them". Allow me to give a personal example. I did intermittent fasting, for around a year. It worked great. I loved it. Skipped…
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Medical advice
I find myself wondering more and more about the amount of medical advice I see getting pushed around on these boards. It's one thing if someone asks about what may be helpful for someone with a certain condition... but I see so many comments anymore telling people "oh, you're type II diabetic? Oh, you have high blood…
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Adding exercise calories
So, question, and feel free to disagree. I'm genuinely interested in people's experience with this. Does anybody ever find it a bit problematic adding exercise calories on separately? Or do you find it more helpful? I switched mine to just having my setting on active and not adding exercise calories. It felt like I had…
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IF filter feeding
So, as recommended I've been doing my IF filter feeding (with the addition of rice) for a couple weeks now. I was doing a 16/8 schedule, but I switched to a 12/12 schedule because I stopped losing weight and figured I went into starvation mode and need to eat more. Now I'm gaining weight and can't figure out why!…
