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Re: What Do You Use to Sweeten Coffee?
Interesting, Molasses is divine, high in non-heme iron and caloric but counted it can be great :)0 -
Re: If it didn't have calories, right now I would eat...
I would love to find a gluten free plant based version :)0 -
Re: What Do You Use to Sweeten Coffee?
I use stevia and Nutpods Almond/ Coconut creamer. They have no sugar and 10 calories a tablespoon. The French Vanilla and Caramel are AWESOME! Sometimes I add cocoa powder. Stevia is not absorbed by …0 -
Re: WEIGHING FOOD VS VOLUME OF FOOD
If it was cereal I would go by cup size. For liquid I also use teaspoon/ tablespoon/ cup. Everything else weight. Popcorn by kernel before popping. I weigh powders, vegetables, Fruit, nuts. For nut b…0 -
Re: LET'S TALK THANKSGIVING!
I do because I just feel better. Even if I did not stick to my given plan that day. It helps mentally, knowing and making a conscious decision. You have to do what works for you, in the long run its …3
