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I love nuts, nut butters, seeds and seed butters. Walnuts have good omega 3 fats. Many of the longest living people eat nuts. Some may have allergies, sensitivity but I'd you don't then I say yes enjoy in moderation. You can get them raw then dry roast yourself. They have fiber and some protein. Walnut butter is good too.
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Any pictures or other details?
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Sweet potatoes, winter squash, beans, potatoes, yucca, cassava, some fruit, root vegetables. Peas, corn( is a grain but very filling
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I just had Arrowhead mills puffed corn, loved it. IDK if. It's going to be obsession yet..lol I'm back on the PACHA Buckweat bread. So good!
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Black cohosh has been use to helps support managing hot flashes. Maca has some properties that may enhance hormone production and some women report weight gain, others increased energy snd some weight loss. Men can benefit from it for make stamina and testosterone support. Shavarti is an adaptogenic Aruvedic remedy for…
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I found a plant heavy diet with a LOT of vegetables, legumes and whole unprocessed grains like buckwheat groats, Old fashioned oats is the only way I feel full. I eat wholefood sources of fat like avocado, tahini, etc. No added refined oils and almost no saturated fat (both are not good for CVD AND avoid added sugar,…
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I'm obsessed with my chickpea powdered peanut butter and sf maple mix on toasted Ezekiel, Carbonaut bread. Wasa rye crisps and rice cakes
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Some of her stuff is relatively ok but she is very heavily marketing, and the keto diet is a heart health risky diet and is meant for short term. Women.in middle age are vulnerable to CVD, Diabetes. Avocading it plus the Twitter aspect and the unavailability ro see her diet without signing up is a red flag imo. Just…
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Yes! Soy- the isoflavones and phytoestrogens HELP balance hormones, not increase them. Broccoli, Flax seeds are especially good for women hormone balance. Also, other seeds and nuts like sunflower and sesame. Dark greens, pumpkin, avocado, turmeric, cinnamon and fiber. I would include sweet potatoes, and lentils and limit…
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Nut butters and soft dried persimmons
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Asparagus and okra
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Absolutely and the longer I do the wfpb life the more I LOVE LOVE fresh veggies, plain whole foods, etc. Sweets I used to like and things like pizza, etc. Make me so nauseated! I literally crave broccoli, asparagus, dark greens, vibrant salads, chick peas, some fruit on occasion, etc. It's sowonderfil to love food that…
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I use prebiotic fibers, vegan collagen booster (Collagen is not vegan) and other supporting " supplements". that add about the same. They are more or less food based (ginger and tumeric powder, algae omega, liquid vegan multi, mushroom powders) I just log it as part of breakfast. Personally other than Algae omega for DHA…
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This is a GAME CHANGER!!!! 1 Can jackfruit in brine 2 Multigrain plain rice cakes 1 wasa cracker Vegan queso Sugar free BBq sauce Liquid smoke Soy sauce Dijon mustard Spices, smoked paprika Nutritional yeast. 212 calories!
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Bump! Anyone have anything new tto share? I've been experimenting with different things, restarted using Miracle noodle and Miracle rice, aquafaba, sugar free vegan pudding, of course veggies...
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Not sure to what extent you mean professional but after decades of training, diets, fitness, college degree in physiology, addictions disordered eating and the biggest weight roller coaster ever, every diet, program. Restart, this is my now life long, happy and rejuvenating discovery as s food list I'm not giving it a…
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Yup, that's what I do. I experiment, I made some with the aquafaba, little coconut milk, xream.of tartar, glucommanon powder, monk fruit, vanilla extract. It came out like marshmallow!
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Lol! I just eat it,sprinkle cocoa on it. I also made sugar free vegan pudding dessert with it. 😋
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Aquafaba!!! Asparagus too
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These are Korean soft dried persommons. No added sugar. 80 grans, just 1 has 215 calories! I want a whole box 😂😂😂.
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Vegan here in Raleigh North Carolina! Been vegan since 2019 and love it!!!
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Yuck Falafel, hummus, pita bread platter