VegjoyP Member

Persimmons!

Im the only one posting but I am bored, tired at work and love food fantasy! Lol

I always do raw. The variations in cooking methods and water content will vary too much to be as accurate

Sprouted oats are excellent, I would suggest adding healthy fat like flax, chia, seeds or nuts. This will be filling and fiber filled.

YES! I like the Sunwarrior chocolate vegan collagen builder. Plnt by Vitamin Shoppe is very good too. I just got a protein from Cho Cho, its new- I also just got Turvani peanut butter flavor but haven:t tried it yet

Every recipe I see on Instagram with either chick peas, peanut butter, oats, banana, plant protein powder, cocoa powder, tofu, etc Lol!

He is excellent. Practical, very thorough and on point

Coffee, prebiotic fiber, mushroom powders, wellness supplements- Banana, Powdered peanut butter, chocolate plant protein, almond and oatmilk shake 😋

I would say start with drinking enough water. Then maybe have foods like sweet potatoes, bananas, prunes and figs. What foods are causing constipation?

LOL YUCK

Hmmm.... yum non alcoholic 😋 lol Carob

There are a chocolate and a vanilla but I wanted plain to see what real taste is like

Firm tofu, peanut butter powder, sugar free Smuckers maple, tahini, almond milk blended topped with cocoa powder, vanilla protein powder and maple on top. Lol

I love this, I got it at Vitamin Shoppe It has a flour like texture and is very mild. My dad likes it too.

I would get multigrain if it's vegan, IDK, I never eat out but I would get 6inch multi grain, mustard, all the veggies and pickles.

- Food scales, weigh everything - Food prepping, planning - eating whole foods, limit or omit processed foods unless nutrients rich and filling - Plant based with tons of vegetables - volume foods - Changing my concept of food. Honestly for me this was a total enlightenment. Food to me is nourishment, medicine and fuel to…

Carbs are not bad. If you swap out wholemeal, hi fiber, complex good carbs you will feel more satisfied, more energy and fiber nourishes our microbiome. Non fish sources of protein I eat since going from pescatarianto vegan - Beans- white kidney, black beans, butter beans, chick peas, mung beans,, fava beans, adzuki beans,…

Wraps I've been making! Joseph's lavish stuffed with dark greens, plant based coconut yogurt, plant based queso, tofu straps, I've made them with hummus and microgreens too. Also firm tofu in nutrabullet with powdered peanut butter, tahini, maple syrup, oatmilk blended then cocoa powder, vanilla protein powder, dark…

I eat the way I plan on eating as lifestyle so to me yes! It makes sense. It can take a bit more time to loose but from my experience it stays off because you are consistent.

blackpinkinbayarea, it was similar, it depends on type of tofu, what is added to it. Tonight was a can of garbanzo's, powdered peanut butter, sugar free maple syrup, splash almond milk in blender. Then I pour in a bowl, heat it and use it to top cinnamon raisin Ezekiel bread, plain rice cake with preserves

Growing up in New York, Mom Lithuanian and dad Sicilian my foods then are NO Thing like they are now! But, they were- Aunt's Manicotti, New York Pizza, Dads Pancakes, Mom's chocolate chip cookies (Totally the best). Popcorn, Nestley Quick and Carnation Instant breakfast chocolate. Those stand out the most. Christmas eve…

I am vegan and whole food plant based :) You can add me

Tonight I plan on kabocha squash, sea salt. Last night was a container of silken tofu mixed with powdered peanut butter, hemp seed butter, a bit of almond milk, maple syrup blended in nutrabullet. Pour into bowl, top with cocoa powder . Lol I eat some odd things but love it