VegjoyP Member

Fiber, resistant starch and lower sugar. Waking up hungry is not a bad thing really. It is a sign you did not over eat before bed. Ideally, our biggest meals should be earlier in the day and nighttime while sleeping the body detoxifies and repairs on an empty stomach

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( vegan) " fudgey brownie bottom peanut butter cheesecake" made with sweet potatoes, cocoa- cacao powder powdered peanut butter, tahini, maple, tofu

My brownie batter peanut butter cheesecake made with tofu, sweet potatoes, cocoa powder, powdered peanut butter and sugar free maple syrup

Persimmons!

Im the only one posting but I am bored, tired at work and love food fantasy! Lol

I always do raw. The variations in cooking methods and water content will vary too much to be as accurate

Sprouted oats are excellent, I would suggest adding healthy fat like flax, chia, seeds or nuts. This will be filling and fiber filled.

YES! I like the Sunwarrior chocolate vegan collagen builder. Plnt by Vitamin Shoppe is very good too. I just got a protein from Cho Cho, its new- I also just got Turvani peanut butter flavor but haven:t tried it yet

Every recipe I see on Instagram with either chick peas, peanut butter, oats, banana, plant protein powder, cocoa powder, tofu, etc Lol!

He is excellent. Practical, very thorough and on point

Coffee, prebiotic fiber, mushroom powders, wellness supplements- Banana, Powdered peanut butter, chocolate plant protein, almond and oatmilk shake 😋

I would say start with drinking enough water. Then maybe have foods like sweet potatoes, bananas, prunes and figs. What foods are causing constipation?

LOL YUCK

Hmmm.... yum non alcoholic 😋 lol Carob

There are a chocolate and a vanilla but I wanted plain to see what real taste is like

Firm tofu, peanut butter powder, sugar free Smuckers maple, tahini, almond milk blended topped with cocoa powder, vanilla protein powder and maple on top. Lol

I love this, I got it at Vitamin Shoppe It has a flour like texture and is very mild. My dad likes it too.

I would get multigrain if it's vegan, IDK, I never eat out but I would get 6inch multi grain, mustard, all the veggies and pickles.

- Food scales, weigh everything - Food prepping, planning - eating whole foods, limit or omit processed foods unless nutrients rich and filling - Plant based with tons of vegetables - volume foods - Changing my concept of food. Honestly for me this was a total enlightenment. Food to me is nourishment, medicine and fuel to…

Carbs are not bad. If you swap out wholemeal, hi fiber, complex good carbs you will feel more satisfied, more energy and fiber nourishes our microbiome. Non fish sources of protein I eat since going from pescatarianto vegan - Beans- white kidney, black beans, butter beans, chick peas, mung beans,, fava beans, adzuki beans,…