VegjoyP Member

Wraps I've been making! Joseph's lavish stuffed with dark greens, plant based coconut yogurt, plant based queso, tofu straps, I've made them with hummus and microgreens too. Also firm tofu in nutrabullet with powdered peanut butter, tahini, maple syrup, oatmilk blended then cocoa powder, vanilla protein powder, dark…

I eat the way I plan on eating as lifestyle so to me yes! It makes sense. It can take a bit more time to loose but from my experience it stays off because you are consistent.

blackpinkinbayarea, it was similar, it depends on type of tofu, what is added to it. Tonight was a can of garbanzo's, powdered peanut butter, sugar free maple syrup, splash almond milk in blender. Then I pour in a bowl, heat it and use it to top cinnamon raisin Ezekiel bread, plain rice cake with preserves

Growing up in New York, Mom Lithuanian and dad Sicilian my foods then are NO Thing like they are now! But, they were- Aunt's Manicotti, New York Pizza, Dads Pancakes, Mom's chocolate chip cookies (Totally the best). Popcorn, Nestley Quick and Carnation Instant breakfast chocolate. Those stand out the most. Christmas eve…

I am vegan and whole food plant based :) You can add me

Tonight I plan on kabocha squash, sea salt. Last night was a container of silken tofu mixed with powdered peanut butter, hemp seed butter, a bit of almond milk, maple syrup blended in nutrabullet. Pour into bowl, top with cocoa powder . Lol I eat some odd things but love it

Of course veganized

Absolutely, and on any holiday, birthday or occasion. I do make some estimates but usually know the ingredients or find very similar foods. I do not enjoy feeling ill, too full or less than if i eat more than usual. I love my food and how I eat, I just factor in what I want, I have a plethora of awesome swaps for foods I…

Collard greens! I season them, cook and top with Dijon mustard and Harmless Harvest coconut yogurt

I've seen it in wholefoods, Chinese markets, Sprouts in a can.

The Blue Zones are my inspiration AND where I find the most sustainable,sensible lifestyle nutrition model. I'm living a WFPB, animal free lifestyle. Now when I see ALL the ads, posts, fads, trends, etc and advocates of keto,paleo, low carb, even junk food vegan ( I'm an ethical vegan as well as WFPB). I stay quiet because…

Lol update. After breaking my jaw and not consuming ANY unaccounted calories ( gum, a single grape at market, lick off a spoon, etc) and then loosing about 8 pounds I started to once my mouth was unwired. I started tracking several " non caloroe" calories which ends up anywhere from 30 to 100 unaccounted before my…

Steamed mixed cruciferIus and root vegetables tofu, beans ( expecially Garbonzos) , Apple or Watermelon big green salads, stews in winter, " power sandwich", Ezekiel with hummus, microgreens, maybe shredded carrot, plant protein shakes Raw veggies Sweet potatoes

Honestly , if you are like 6'10, male, young a n d about 300 pounds I could see that ..but from a health standpoint, that is truly an unnecessarily high amount of protein. We do not need as much as people and media think at all. It's hard on the kidneys and if its animal a risk for colon cancer.

For the record, I am indeed an ethical vegan who was a carnivore and have done keto. I did vegan keto. I was a very long time pescatarian but ONLY ate fish no dairy or eggs. Om not on here to talk vegan but strictly keto. Weather you are vegetarian, omnivore etc. It's rhe same, eat real food, lots of plants, avoid…

Keto, like others have stated is not meant as a diet for lo g term weight loss.just because something gets you to loose weight is it healthy. Any plan should be about LIFESTYLE CHANGE! Whatever you do, however you decide to nourish your body( which is what our focus should be) do it mindfully. I am WFPB Vegan. I evolved…

This!♡☆☆☆

I'm vegan so I eat a lot of beans. Beans have given me such a huge jump in my happiness, weight maitenance and energy. Nuts and seeds I use sparingly but do use Naked brand peanut butter powder. I love beans, expecially chickpeas. Try adding some nutrient dense volume type foods like leafy greens, cruciferous and soluble…

I love nuts, nut butters, seeds and seed butters. Walnuts have good omega 3 fats. Many of the longest living people eat nuts. Some may have allergies, sensitivity but I'd you don't then I say yes enjoy in moderation. You can get them raw then dry roast yourself. They have fiber and some protein. Walnut butter is good too.

Any pictures or other details?