VegjoyP Member

I will share my testimonials.I simply stating facts from real life events. My fiance had CHF. He died in the table in operating room but came back. When we met he was 220 and recovering. We met at the gym. We became friends and I sharedwirhhimmy nutritionandhealth knowledge. I coach him. ForstI took Hinton the grocery…

Ollybooboo, these are for you, all veggies yjough.

I have been craving super fudge brownies with chocolate chips. Lol. I'm going to try a sweet potato brownie recipe I saw, but just eat without baking because my jaw is stil wired. 😜😂😋

I track my liquid and powfered supplements,, rebiotic fiber, condiments and all veggies. The only thing I dint is my sugar free gum. If I have sugar free cough drops or mints I generally don't track it either. Or 5 calories electrolyte water

Weigh food, period. Cups, spoon are just not accurate, period. Even scoops inside protein powders. Oatmeal dry, anything. Test it out. I was somewhat upset,appalled and shocked but so glad I started weighing everything. Huiuugggeee difference!

I am counting days until my wired jaw is DONE.! LOL

Broccoli kinish

Potato casserole

Macadamia nuts

March 22 estimated.could be longer 😑 So I did figure out Gardein don't sit well with me... so back to Amy's for soup days. I'm having broccoli mash right now. I use a vegan plain yogurt, vegan queso dip and nutritional yeast to make it. It's so good. Lol

I've used almost every protein out there over the years, and now only use plant sources. My primary is Sunwarrior brand. I also use Sprouts bulk bin pea protein, NOW pea protein and Vitamin Shoppe's Plnt protein.

We truly would benefit by each of us just being educated, aware and also have an open mind. There are literally endless ways of eating. Different cultures, countries and religions have vastly.fifferent ways they live. There are benefits to keto. No doubt. Its having the knowledge to do it the best way for youwith a long…

I am 51,and when I changed to a WFPB diet, my body changed completely. Calories matter whatever foods you eat. From my experience, the biggest change came from not having dairy, chicken abd meat. High fiber, lots of vegetables, and using plant sources of protein( legumes, tofu, etc) dropped my cholesterol, balanced my…

Since my jawvis worried I'm a super limited. So I tried this, I put it in my blender and it came out Ike a vegan cream.of chicken! Lol

When I say clean Keto I'm thinking whiole foods like avocado, nuts. Tahini, olives, coconut meat. I'm thinking lots of water based vegetables like celery, baby lettuce, asparagus. If you are not vegan them mackerel, sardines or wild salmon. I do not believe in hurting amass but as someone in health field I accept other…

So carbs. Pizza has a LOT more than carbs. It's high saturated and fat, dairy, tomato, processes carbs) not complex) and salt. All od these can contribute. If you had said you had a baked sweet potato, old fashioned oatmeal, a hummus powder veggie sandwich on sprouted bread,, or lentils and felt bad then its more likely…

I love love pancakes! I forget to make them though. Lol. I'm vegan and would use either JUST Egg replaceable other alternative recipe. I do not want added sugar. So I do opt for healthy alternatives. Growing up Saturday meant pancakes, cartoons then playing outside. My dad made the BEST! He used club soda in mix which made…

Tahini, chocolate plant protein shakes, dates, hummus,

Thank you. My intent was genuine. And for the record keto can be vegan. I have tried it. I will also say that yes there are risks with veganism. As well as carnivore or any diet that either restricts food or food groups. I work in the wellness field and have for decades. I have met people who got very seriously sick snd…

Yes there are risks. High LDL, kidney failure, dehydration, nutrient deficiencies, constipation, lifestyle change usually temporary, no fiber, less enjoyment with food, less healthy foods on the basis of fat content, that eliminates whole foods. ( bacon but no apple) heart conditions, liver problems. Yes these ARE…

Plant based pptopns. Tofu Tempeh Edamame Lentils Gatbonzos Canelli beans Pinto beans Lima beans Fava beans Mung beans Hemp Pea protein Spirulina Peanuts Almonds Broccoli Quinoa Mushroom protein Seitan Chia Asparagus SOME meat substitutes

Ah.... veganize it for me and then yum! Grilled peanut butter and jelly

I'm craving granola, Grape nuts, cinnamon toast, crunchy peanut butter and crackers. Having my mouth wired because I broke my jaw is making me go crazy!