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Re: INTERMITTENT FASTING MAKES YOU FEEL GOOD
I've great to read everyone's stories about their experiences with IF! I've been doing IF on/off for about 5 years now. Recently, I fell 'off the wagon' with IF and with good eating, too! I needed to…3 -
Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
I've maintained a 50 lb loss for 14 years. :smile: I still have more to lose, but as you know, it's a challenge to maintain a significant weight loss! My weight has gone up and down sometimes as much…3 -
Re: What Mini Goal is motivating you right now!
My mini goal is to lose the next 10 pounds. I gained 20 since the pandemic began being sedentary working/staying at home. I'm easing back into working out 2x/week and tracking my food here in MFP. I …10 -
Re: Success after 50? Please share!
I just turned 67. Between the ages of 61-64, I had a personal trainer. I raised my resting metabolic rate from 1771 to 2074, and lost 35 pounds. I maintained my loss for over a year. Then, I moved ou…18 -
Re: WOMEN AGES 50+ FOR JUNE 2019
I'm returning to MFP after a few months and saw this thread. Barbie - thank you for getting the thread started! :) My Successes: * Dietary changes enabling maintenance of 75 lb weight loss, wt loss a…5
